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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Expectations for Practice

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Low energy	Diana Clark	2018.01.09	53:30	53:30 2018.01.09
The Paradox of Practice. Working with Expectations	Diana Clark	2024.03.25	45:29	45:29 2024.03.25
Staying Balanced	Diana Clark	2021.06.28	30:47	30:47 2021.06.28
Introduction to the Hindrances Details	Diana Clark	2019.02.27	1:13:20	1:13:20 2019.02.27
Working with Doubt	Diana Clark	2021.04.26	29:47	29:47 2021.04.26
Coming Home to Oneself	Diana Clark	2024.04.08	48:27	48:27 2024.04.08
Struggling	Diana Clark	2018.09.13	1:03:27	1:03:27 2018.09.13
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Powers of Reflection and Cultivation	Diana Clark	2019.10.24	45:36	45:36 2019.10.24
Resisting	Diana Clark	2020.08.03	29:31	29:31 2020.08.03

Title	Speaker	Date	Length	Length/ Date	Actions
Effort But Not Too Much	Andrea Fella	2010.07.07	53:13	53:13 2010.07.07
Effort But Not Too Much	Andrea Fella	2010.07.27	53:36	53:36 2010.07.27
Balance of Effort	Chris Clifford	2006.11.16	52:34	52:34 2006.11.16
Introduction to Meditation: Week 5	Gil Fronsdal	2001.02.01	1:25:52	1:25:52 2001.02.01
Intermediate Mindfulness Meditation Class Part One	Gil Fronsdal	2017.04.26	1:33:37	1:33:37 2017.04.26
Difficulties and Acceptance View Retreat	Max Erdstein	2015.04.21	43:27	43:27 2015.04.21
Some Aspects of Wisdom in Practice View Retreat	Nikki Mirghafori	2015.07.30	52:38	52:38 2015.07.30
Dharmette: Self compassion in the Practice	Robert Cusick	2015.09.23	13:41	13:41 2015.09.23
Setting Up Your Meditation	Robert Cusick	2013.09.17	1:04:19	1:04:19 2013.09.17
The Hindrance of Restlessness	Tanya Wiser	2019.03.13	59:47	59:47 2019.03.13

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: The Inner Critic (1)	Diana Clark	2024.04.01	30:12	30:12 2024.04.01
Guided Meditation: The Inner Critic (2)	Diana Clark	2024.04.02	28:57	28:57 2024.04.02
Happy Hour: Guided Metta, Broaden and Build	Diana Clark	2018.09.12	59:52	59:52 2018.09.12
Guided Meditation: R.A.F.T.	Diana Clark	2021.04.19	29:38	29:38 2021.04.19
Happy Hour: Guided Metta and the Inner Critic	Diana Clark	2018.08.15	1:00:26	1:00:26 2018.08.15
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Faculties for Fearlessness Guided Meditation (1 of 5)	Diana Clark	2023.11.13	29:17	29:17 2023.11.13
Guided Meditation: The Push and Pull of Experience	Diana Clark	2021.11.01	28:13	28:13 2021.11.01
Guided Meditation: Feeling Emotions in the Body	Diana Clark	2020.06.22	31:24	31:24 2020.06.22

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04