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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Talk: Cultivating Stability for Insight

Retreat: Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Not-Self View Retreat	Gil Fronsdal	2016.03.10	48:41	48:41 2016.03.10
The Importance Of Nothing Details	Gil Fronsdal	2018.06.17	33:45	33:45 2018.06.17
Friday Dharma Talk View Retreat	Gil Fronsdal	2020.12.11	49:00	49:00 2020.12.11
Mindfulness of Breathing: Recognize, Feel, Relax Details	Gil Fronsdal	2017.04.23	38:35	38:35 2017.04.23
Not Churning Thoughts	Gil Fronsdal	2021.08.01	25:58	25:58 2021.08.01
Dharmette: Edges vs Center	Gil Fronsdal	2019.01.09	08:47	08:47 2019.01.09
Practice Notes: Not Stopping for Thoughts	Gil Fronsdal	2025.06.18	05:03	05:03 2025.06.18
Three Characteristics and their supports View Retreat	Gil Fronsdal	2016.03.11	52:44	52:44 2016.03.11
Factors of Awakening: Mindfulness and Investigation View Retreat	Gil Fronsdal	2017.11.13	53:50	53:50 2017.11.13
In Between Experience	Gil Fronsdal	2017.04.03	42:23	42:23 2017.04.03

Title	Speaker	Date	Length	Length/ Date	Actions
Awareness	David Cohn	2010.01.27	10:51	10:51 2010.01.27
Stability and Impermanence	Diana Clark	2020.03.05	54:21	54:21 2020.03.05
Sensitive to our experience View Retreat	Diana Clark	2020.05.23	46:00	46:00 2020.05.23
Anicca View Retreat	Francisco Morillo Gable	2023.12.16	22:55	22:55 2023.12.16
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Seasons of Practice	Liz Powell	2024.12.26	14:43	14:43 2024.12.26
Impermanence and Embracing the Moment	Maria Straatmann	2015.08.23	34:30	34:30 2015.08.23
Samadhi and Impermanence	Maria Straatmann	2025.06.04	11:30	11:30 2025.06.04
Settling	Matt McNeil	2002.12.12	1:04:47	1:04:47 2002.12.12
Conditionality Dharmette 2	Ying Chen, 陈颖	2018.11.03	13:46	13:46 2018.11.03

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Guided Meditation: Freely Aware	Gil Fronsdal	2024.10.02	30:11	30:11 2024.10.02
Guided Meditation: Conditions Appearing and Disappearing	Gil Fronsdal	2025.05.28	30:21	30:21 2025.05.28
Guided Meditaiton: Shedding Snake Skin of Self	Gil Fronsdal	2025.04.25	32:49	32:49 2025.04.25
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Guided Meditation: Journey to our Friend Within	Gil Fronsdal	2025.07.04	31:45	31:45 2025.07.04
Guided Meditation: Clarity	Gil Fronsdal	2024.08.07	32:36	32:36 2024.08.07
Guided Meditation: Emptiness	Gil Fronsdal	2025.07.01	30:15	30:15 2025.07.01

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging	Matthew Brensilver	2024.06.12	30:26	30:26 2024.06.12
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06