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Happy Hour: Compassion Practice for Victims of Northern CA Fires

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta/Compassion for Self	Nikki Mirghafori	2017.08.23	51:57	51:57 2017.08.23
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)	Nikki Mirghafori	2017.08.16	51:48	51:48 2017.08.16
Happy Hour: Compassion as Equal Measures of Empathy and Love	Nikki Mirghafori	2024.04.10	42:04	42:04 2024.04.10
Common Humanity and the Four Brahma Viharas View Retreat	Nikki Mirghafori	2022.02.17	1:00:34	1:00:34 2022.02.17
Metta (Loving-Kindness) Daylong	Nikki Mirghafori	2023.09.30	3:46:22	3:46:22 2023.09.30
Happy Hour: Compassion Practice & The Breath (Tonglen)	Nikki Mirghafori	2021.10.13	50:34	50:34 2021.10.13
Happy Hour: Breathing Compassion for Self	Nikki Mirghafori	2019.05.22	54:03	54:03 2019.05.22
Happy Hour: Metta and Wisdom	Nikki Mirghafori	2020.07.29	50:54	50:54 2020.07.29
Happy Hour: Introduction to Equanimity Practice	Nikki Mirghafori	2021.03.05	50:05	50:05 2021.03.05
Happy Hour: Breathing Compassion (Tonglen)	Nikki Mirghafori	2020.12.16	56:07	56:07 2020.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Metta Meditation	David Cohn	2018.01.31	1:00:17	1:00:17 2018.01.31
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Happy Hour: The Healing Potential of Metta (part 1-- the body)	Dawn Neal	2022.01.31	55:43	55:43 2022.01.31
Happy Hour: Compassion and Empathy	Diana Clark	2021.02.02	45:41	45:41 2021.02.02
Brahmavihara Class 2: Cultivating Compassion	Diana Clark	2019.04.03	1:32:11	1:32:11 2019.04.03
Happy Hour : Self Compassion	Hilary Borison	2017.11.08	1:00:42	1:00:42 2017.11.08
Happy Hour: Compassion	Liz Powell	2023.12.05	55:11	55:11 2023.12.05
Happy Hour: Compassion with & without direct action	Liz Powell	2023.08.31	52:25	52:25 2023.08.31
Compassion & Emotions	Tanya Wiser	2023.12.21	1:06:39	1:06:39 2023.12.21
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08