Happy Hour: Metta/Compassion for Afflictive Emotions (for Self)
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T012434Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=334b94c4c5669a5288ca887cb6983be91f3fac2b2241b2d02df95dc9f1e13b7f)
Recorded: Wednesday, August 16, 2017 at Insight Meditation Center
Duration: 51:48
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