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DPD - Metta, Part 5

Nikki Mirghafori

By: Nikki Mirghafori

Discussion on visualization experience

Title	Speaker	Date	Length	Length/ Date	Actions
Bedtime Story of Metta at Airport View Retreat	Nikki Mirghafori	2023.09.03	28:58	28:58 2023.09.03
Group Exercise View Retreat	Nikki Mirghafori	2024.01.27	40:36	40:36 2024.01.27
Happy Hour: Choose Love Over Fear	Nikki Mirghafori	2024.11.04	48:54	48:54 2024.11.04
Dharmette: Gentle awareness	Nikki Mirghafori	2017.08.23	12:23	12:23 2017.08.23
Working With Lojong Cards - Part 2	Nikki Mirghafori	2015.07.16	33:51	33:51 2015.07.16
Wisdom & Kindness & Gratitude View Retreat	Nikki Mirghafori	2018.04.13	58:44	58:44 2018.04.13
Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions	Nikki Mirghafori	2025.10.22	48:49	48:49 2025.10.22
Happy Hour: Lovingkindness Free from the Frame of Self-Reference	Nikki Mirghafori	2021.04.12	53:43	53:43 2021.04.12
Reflections on Opening Meditation View Retreat	Nikki Mirghafori	2024.01.27	21:22	21:22 2024.01.27
Getting caught on the way to love	Nikki Mirghafori	2015.12.10	43:21	43:21 2015.12.10

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Dharmette and sitting meditation View Retreat	bruni dávila	2023.09.02	28:16	28:16 2023.09.02
Questions and Answers	Henry Shukman	2025.07.12	19:57	19:57 2025.07.12
Heart Felt Practice	Jim Podolske	2011.01.06	47:01	47:01 2011.01.06
Trusting The Process - pt3	Kim Allen	2015.09.05	1:53:07	1:53:07 2015.09.05
6. What Gets in the Way of Mettā? + Q&A View Retreat	Kodo Conlin	2025.08.09	32:48	32:48 2025.08.09
Taking In The Good 4 of 4	Rick Hanson	2010.08.07	1:02:00	1:02:00 2010.08.07
When Mindfulness Does Not work	Shin Kwan Park	2013.03.20	13:10	13:10 2013.03.20
Citta Daylong Love	Tanya Wiser	2025.09.06	29:26	29:26 2025.09.06
Mindfulness, Heartfulness & Kindfulness	Tanya Wiser	2024.11.21	33:01	33:01 2024.11.21
Metta as Awareness	Yanli Wang	2025.09.18	22:56	22:56 2025.09.18

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided Meditation (Day 5): Thinking and Mind States View Retreat	Nikki Mirghafori	2016.04.08	50:01	50:01 2016.04.08
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23

Title	Speaker	Date	Length	Length/ Date	Actions
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Metta - Guided Meditation exploring dear Friend Details	Andrea Fella	2012.08.07	16:39	16:39 2012.08.07
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04