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Mindfulness of Mind: Basic Instructions

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness	Andrea Fella	2015.07.26	36:59	36:59 2015.07.26
Morning Reflections: Continuity View Retreat	Andrea Fella	2017.05.04	12:44	12:44 2017.05.04
The Container of Meditation View Retreat	Andrea Fella	2016.12.12	21:11	21:11 2016.12.12
Relax, Receive, Allow Details	Andrea Fella	2016.08.23	56:13	56:13 2016.08.23
Morning Reflection: Curiosity about how mindfulness gets lost View Retreat	Andrea Fella	2017.05.08	10:25	10:25 2017.05.08
Noticing the Unfamiliar View Retreat	Andrea Fella	2016.12.16	09:17	09:17 2016.12.16
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05
Morning Reflections: Continuity and Effort View Retreat	Andrea Fella	2015.03.20	08:40	08:40 2015.03.20
Mindfulness of Body Posture and Activities	Andrea Fella	2020.08.25	31:28	31:28 2020.08.25
Reflections on Whole Body Breathing	Andrea Fella	2020.08.18	22:36	22:36 2020.08.18

Title	Speaker	Date	Length	Length/ Date	Actions
Softening Right Effort	David Cohn	2014.06.25	03:42	03:42 2014.06.25
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive	Gil Fronsdal	2024.02.22	14:41	14:41 2024.02.22
Practice Note: Heightened Awareness Details	Gil Fronsdal	2012.04.25	03:58	03:58 2012.04.25
Practice Note: Walking Meditation	Kim Allen	2018.03.21	02:31	02:31 2018.03.21
Bringing it all Together View Retreat	Kodo Conlin	2025.04.19	40:47	40:47 2025.04.19
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Practice Notes: Resting in the Body	Maria Straatmann	2024.12.25	06:44	06:44 2024.12.25
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness: Basic Instructions View Retreat	Andrea Fella	2020.04.11	58:46	58:46 2020.04.11
Receptive Awareness Basic Instruction	Andrea Fella	2016.09.22	49:01	49:01 2016.09.22
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Receptive Awareness: Brief Review of Instructions View Retreat	Andrea Fella	2017.06.11	13:24	13:24 2017.06.11
Walking Instructions View Retreat	Andrea Fella	2017.06.10	10:52	10:52 2017.06.10
Morning Instruction: Awareness of Thought View Retreat	Andrea Fella	2020.04.12	42:30	42:30 2020.04.12
Guided Meditation: Attuning to the Return of Mindfulness	Andrea Fella	2020.04.23	16:58	16:58 2020.04.23
Guided Meditation: Allowing	Andrea Fella	2025.06.15	34:45	34:45 2025.06.15
Guided Meditation: Relaxation and Ease	Andrea Fella	2020.05.21	15:39	15:39 2020.05.21
Guided Meditation: Noticing Awareness Returning	Andrea Fella	2022.01.13	30:03	30:03 2022.01.13

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Walking instructions View Retreat	bruni dávila	2020.01.27	12:35	12:35 2020.01.27
Walking Meditation Instructions View Retreat	Diana Clark	2021.07.09	07:00	07:00 2021.07.09
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Experienced Practitioners' Instruction 1 View Retreat	Gil Fronsdal	2016.03.07	20:03	20:03 2016.03.07
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08
Morning Instructions: Choiceless Attention View Retreat	Mei Elliott	2025.04.25	45:36	45:36 2025.04.25
Guided Meditation Instructions 1 View Retreat	Paul Haller	2016.06.06	35:09	35:09 2016.06.06
Guided instruction on Breath View Retreat	Vinny Ferraro	2015.01.26	38:44	38:44 2015.01.26