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Introduction to Meditation - Part 3: Mindfulness of Emotions

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation - Week 03	Gil Fronsdal	2016.01.27	1:37:14	1:37:14 2016.01.27
Introduction to Mindfulness Meditation - Week 3 Details	Gil Fronsdal	2012.01.25	1:30:38	1:30:38 2012.01.25
Mindfulness of Emotions (Day-Long)	Gil Fronsdal	2002.06.22	3:22:14	3:22:14 2002.06.22
Introduction to Meditation: Emotions	Gil Fronsdal	1997.02.20	1:11:28	1:11:28 1997.02.20
Introduction to Meditation: Week 3	Gil Fronsdal	2001.01.18	1:32:15	1:32:15 2001.01.18
Introduction to Meditation - Week 4	Gil Fronsdal	2003.01.29	1:30:14	1:30:14 2003.01.29
Dharmette: Q&A – Moods, Trust, Focus Details	Gil Fronsdal	2012.06.06	12:33	12:33 2012.06.06
Introduction to Mindfulness Meditation - Week 02	Gil Fronsdal	2016.01.20	1:31:48	1:31:48 2016.01.20
Dharmette: Emotions (3 of 5) Respecting Emotions	Gil Fronsdal	2021.10.27	13:10	13:10 2021.10.27
Practice Note: Practicing with Discomfort	Gil Fronsdal	2016.05.11	05:39	05:39 2016.05.11

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation - Week 3 Details	Andrea Fella	2012.06.07	1:30:00	1:30:00 2012.06.07
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2005.07.20	47:40	47:40 2005.07.20
Intro to Mindfulness Meditation (3 of 4) ~ Emotions	Diana Clark	2024.07.08	1:15:24	1:15:24 2024.07.08
Happy Hour: Metta and Difficult Emotions	Hilary Borison	2018.02.07	58:47	58:47 2018.02.07
Introduction to Mindfulness Meditation Week 3 Emotion	Lauren Silver, Lydia Ridgway	2026.04.29	1:23:31	1:23:31 2026.04.29
Introduction to Mindfulness Meditation (3 of 5): Emotions	Mei Elliott	2025.08.10	1:28:15	1:28:15 2025.08.10
Mindfulness of Emotions: A RAFT to Safety View Retreat	Mei Elliott	2025.04.23	55:29	55:29 2025.04.23
Mindfulness of Emotions:Part 2	Oren Jay Sofer	2016.03.10	1:30:11	1:30:11 2016.03.10
Introduction to Meditation - Emotions	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22
Introduction to Meditation - Emotions - week 3	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Instruction: Mindfulness of Emotions and Deep Feelings View Retreat	Gil Fronsdal	2026.03.04	48:56	48:56 2026.03.04
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2015.10.21	33:39	33:39 2015.10.21
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Guided Meditation: "Thoughts, I See You"	Gil Fronsdal	2024.02.08	30:55	30:55 2024.02.08
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Details View Retreat	Gil Fronsdal	2016.12.29	20:10	20:10 2016.12.29
Guided Meditation: "No" with Love	Gil Fronsdal	2024.02.27	29:46	29:46 2024.02.27

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Guided Meditation: Sensations Over Stories	Diana Clark	2025.11.13	30:05	30:05 2025.11.13
Emotions - Instruction View Retreat	Ines Freedman	2017.02.25	39:12	39:12 2017.02.25
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27