Introduction to Meditation: Emotions
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20250126%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20250126T032611Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=cd52eb8a033f3fcd8451acec6fe18378bd64db91617cfa693e9ae2636571ce29)
Recorded: Thursday, February 20, 1997 at Insight Meditation Center
Duration: 1:11:28
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