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Freely offered by Insight Meditation Center
Freely offered by IMC

Introduction to Mindfulness Meditation - Week 3

Andrea Fella
By: Andrea Fella

Cover Mindfulness of Emotion. Demonstrates tool for working with emotion: R.A.I.N.: Recognition, Acceptance, Investigation, Non-identification

Recorded: Thursday, June 07, 2012 at Insight Meditation Center
Duration: 1:30:00

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