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Dharmette: Pleasant and Unpleasant

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Feelings: Three Choices	Gil Fronsdal	1998.08.06	41:16	41:16 1998.08.06
Practice Note: Amoeba Mind Details	Gil Fronsdal	2010.08.04	04:02	04:02 2010.08.04
Exploring Pleasant and Unpleasant Details	Gil Fronsdal	2011.07.17	51:52	51:52 2011.07.17
Anapanasati (9 of 9)	Gil Fronsdal	2007.11.09	09:31	09:31 2007.11.09
Mindfulness of Emotions	Gil Fronsdal	2011.05.09	44:43	44:43 2011.05.09
Dharmette: Impact Versus Reaction Details	Gil Fronsdal	2013.04.17	11:25	11:25 2013.04.17
Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings	Gil Fronsdal	2024.03.19	14:40	14:40 2024.03.19
Dharmette: Vedanā (5 of 5) Non-Clinging to Vedanā	Gil Fronsdal	2021.07.09	10:25	10:25 2021.07.09
Dharmette: At the Door of In and Out Flow of Experience	Gil Fronsdal	2013.11.06	10:36	10:36 2013.11.06
The Five Hindrances: Aversion (1 of 8)	Gil Fronsdal	2008.12.19	37:52	37:52 2008.12.19

Title	Speaker	Date	Length	Length/ Date	Actions
Understanding Reactivity	Andrea Fella	2010.06.17	56:34	56:34 2010.06.17
Meeting Feeling Tone	Andrea Fella	2014.03.06	52:48	52:48 2014.03.06
Dharmette: Knowing Feeling Tone (Vedana) Clarifies Experience	Dawn Neal	2024.02.12	16:30	16:30 2024.02.12
Insights Class 1: Vedana [Feeling Tone]	Diana Clark	2019.04.17	1:16:08	1:16:08 2019.04.17
Contemplation of Feelings	Maria Straatmann	2013.08.13	52:08	52:08 2013.08.13
Vedana (Feeling Tone)	Marjolein Janssen	2023.09.12	28:43	28:43 2023.09.12
Establishing Mindfulness: Feeling	Max Erdstein	2015.09.29	42:57	42:57 2015.09.29
Seeing Feeling Tone	Max Erdstein	2015.05.11	44:13	44:13 2015.05.11
Dharmette: Common Reactions to the 3 Tones of Vedana	Nikki Mirghafori	2020.10.06	16:32	16:32 2020.10.06
Vedana View Retreat	Pamela Weiss	2020.08.13	37:43	37:43 2020.08.13

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Anapanasati: Guided Meditation (6 of 9)	Gil Fronsdal	2007.11.09	44:31	44:31 2007.11.09
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Guided Meditation: Wanting and Not Wanting	Gil Fronsdal	2020.05.19	31:27	31:27 2020.05.19
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Instructions: Mindfulness of the Body View Retreat	Gil Fronsdal	2014.06.01	38:54	38:54 2014.06.01
Guided Meditation: Mindfulnes of Emotions	Gil Fronsdal	2021.04.21	31:28	31:28 2021.04.21
Guided instruction on Body View Retreat	Gil Fronsdal	2015.01.27	47:25	47:25 2015.01.27
Guided Instruction: Mindfulness of Thinking View Retreat	Gil Fronsdal	2017.11.07	1:01:24	1:01:24 2017.11.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18
Instructions: Vedena View Retreat	Bruce Hyman	2016.12.01	39:10	39:10 2016.12.01
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Emotions - Instruction View Retreat	Ines Freedman	2017.02.25	39:12	39:12 2017.02.25
Instruction: Mindfuness of Feelings Tones View Retreat	Jill Shepherd	2018.02.27	41:45	41:45 2018.02.27
Instructions: Mindfulness of Vedana View Retreat	Leigh Brasington	2017.01.25	53:24	53:24 2017.01.25
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05