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Freely offered by IMC

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DPD- Mindfulness of Breathing, Month 7, part 3

Gil Fronsdal
By: Gil Fronsdal

Introduction to fading away (viraga), followed by a guided meditation on well-being.

Title Speaker Date Length Length/
Date
Actions
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Guided Meditation: Connecting and Sustaining with Easeful Attention Gil Fronsdal 2025.02.17 30:48 30:48
2025.02.17
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Seven Factors of Awakening - Guided Meditation - (Part 5) Gil Fronsdal 2006.06.09 42:51 42:51
2006.06.09
Guided Meditation: Seeing Without Reacting Gil Fronsdal 2020.10.20 29:06 29:06
2020.10.20
Guided Meditation: Journey to our Friend Within Gil Fronsdal 2025.07.04 31:45 31:45
2025.07.04
Guided Meditation: Without Baggage Gil Fronsdal 2024.02.19 27:36 27:36
2024.02.19
Morning Instructions Gil Fronsdal 2015.03.21 27:20 27:20
2015.03.21
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Meditation: Being Available Gil Fronsdal 2021.03.04 46:39 46:39
2021.03.04
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
Guided Meditation: Being Embodied Diana Clark 2025.10.28 16:58 16:58
2025.10.28
Guided Meditation Gloria Taraniya Ambrosia 2002.07.25 05:18 05:18
2002.07.25
Guided Meditation: Restlessness Kim Allen 2025.06.10 31:00 31:00
2025.06.10
Guided Meditation: Body and Choice Kim Allen 2026.03.04 30:27 30:27
2026.03.04
Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
2021.12.18
Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
Guided Meditation: Insight into the Three Characteristics (2 of 5): Samadhi Mei Elliott 2025.02.25 28:53 28:53
2025.02.25
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