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Practice Note: Noticing What is Relaxed in the Body

Gil Fronsdal
By: Gil Fronsdal

One thing that is useful to do when you meditate is to give some attention to the place in the body where you feel grounded, stable, or centered.

Title Speaker Date Length Length/
Date
Actions
Practice Note Gil Fronsdal 2020.02.05 03:05 03:05
2020.02.05
Mindfulness of Breathing (2 of 4) Gil Fronsdal 2001.01.27 1:19:42 1:19:42
2001.01.27
Practice Note: In the Body Gil Fronsdal 2010.08.25 03:00 03:00
2010.08.25
Practice Note: Heightened Awareness Gil Fronsdal 2012.04.25 03:58 03:58
2012.04.25
Practice Notes: Practice Seriously Gil Fronsdal 2023.10.04 04:47 04:47
2023.10.04
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease Gil Fronsdal 2024.01.12 14:43 14:43
2024.01.12
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. Gil Fronsdal 2024.01.17 12:53 12:53
2024.01.17
Introduction to Meditation - Week 4 Part 1 Gil Fronsdal 2005.11.10 27:49 27:49
2005.11.10
Practice Note: Accompany Yourself Gil Fronsdal 2017.04.05 05:57 05:57
2017.04.05
Practice Note: Relax Gil Fronsdal 2019.04.17 02:19 02:19
2019.04.17
Title Speaker Date Length Length/
Date
Actions
Emptiness (Part 1) Ajaan Thanissaro 2005.04.30 25:58 25:58
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Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
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Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
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Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
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Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Embodiment and Enlightenment Class 5-4: Walking meditation Ying Chen, 陈颖 2022.01.29 10:31 10:31
2022.01.29
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
Intro Guided Meditation Ajahn Sundara 2003.07.03 19:35 19:35
2003.07.03
Saturday Instruction, Dharmette, and sitting meditation bruni dávila 2023.09.02 57:47 57:47
2023.09.02
Guided Meditation: Breath Diana Clark 2019.05.25 38:03 38:03
2019.05.25
Guided Meditation Gloria Taraniya Ambrosia 2002.07.21 06:26 06:26
2002.07.21
Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
Guided instructions - Breath Max Erdstein 2014.05.05 16:09 16:09
2014.05.05
Instructions: Mindfulness of Body Max Erdstein 2016.11.04 56:12 56:12
2016.11.04
Thursday Sit with instructions and announcements Pamela Weiss 2021.08.12 55:20 55:20
2021.08.12
Morning Instructions: Sound and Open Awareness Pamela Weiss 2017.08.05 43:44 43:44
2017.08.05
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