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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Relaxing the Body to Help Being Present

Gil Fronsdal
By: Gil Fronsdal

While different things are useful at different times in supporting our ability to be present and concentrated, perhaps the single most useful thing is to relax.

Recorded: Wednesday, August 24, 2011 at Insight Meditation Center
Duration: 03:43

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