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Practice Note: This Too

Gil Fronsdal

By: Gil Fronsdal

Part of the freedom that comes with mindfulness is when the awareness is able to hold everything in it. So ”this too” has to be included.

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.31	58:47	58:47 2020.03.31
Practice Note: Noticing Peace Details	Gil Fronsdal	2012.05.02	04:05	04:05 2012.05.02
Factors of Awakening: Mindfulness and Investigation View Retreat	Gil Fronsdal	2017.11.13	53:50	53:50 2017.11.13
Dharmette: Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Mindfulness	Gil Fronsdal	2025.12.19	12:07	12:07 2025.12.19
Mindfulness of Breathing (16) Clarifying Attitudes	Gil Fronsdal	2021.01.22	14:58	14:58 2021.01.22
Recognize, Feel, Relax	Gil Fronsdal	2014.08.20	10:18	10:18 2014.08.20
Practice Note: What Arises out of Stillness? Details	Gil Fronsdal	2010.06.09	05:29	05:29 2010.06.09
Practice Note: Simple Noticing Details	Gil Fronsdal	2013.05.22	04:58	04:58 2013.05.22
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness	Gil Fronsdal	2024.03.06	14:17	14:17 2024.03.06
Practice Note: Your Relationship to What Is Happening Details	Gil Fronsdal	2012.11.07	03:38	03:38 2012.11.07

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11
Further Exploration of Mind States View Retreat	Andrea Fella	2016.12.14	12:23	12:23 2016.12.14
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Practice Notes: It's Just Like This Right Now	Diana Clark	2024.04.03	03:13	03:13 2024.04.03
Finding balance View Retreat	Diana Clark	2021.07.09	44:07	44:07 2021.07.09
Bringing it all Together View Retreat	Kodo Conlin	2025.04.19	40:47	40:47 2025.04.19
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Practice Notes: Resting in the Body	Maria Straatmann	2024.12.25	06:44	06:44 2024.12.25
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction on How we are Mindful View Retreat	Gil Fronsdal	2016.03.25	24:15	24:15 2016.03.25
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Experienced Practioners' Instruction 3 View Retreat	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Mindfulness of Breathing Instructions View Retreat	Gil Fronsdal	2016.02.24	39:29	39:29 2016.02.24
Guided Meditation: Mindfulness of Attitude View Retreat	Gil Fronsdal	2020.01.31	48:52	48:52 2020.01.31
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15
Morning Guided Instruction 3 View Retreat	Gil Fronsdal	2019.01.30	46:56	46:56 2019.01.30
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Guided Meditation: Just Knowing	Gil Fronsdal	2024.12.06	29:07	29:07 2024.12.06

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Thoughts View Retreat	Adrianne Ross	2018.06.07	54:20	54:20 2018.06.07
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Guided Meditation: The Nature of Awareness View Retreat	Brian Lesage	2019.11.08	45:03	45:03 2019.11.08
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Guided Meditation: Clarity	Kim Allen	2024.10.09	30:59	30:59 2024.10.09
Guided Meditation: Restlessness	Kim Allen	2025.06.10	31:00	31:00 2025.06.10
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22