Practice Note: Your Relationship to What Is Happening
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021307Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=fba1f760fccdfe1bcb746b1c692ba9caf9869e7b18467a7bc5327b491082931c)
By: Gil Fronsdal
An effective field of mindfulness practice is to notice – in a simple, ordinary, almost permissive way: “How am I relating to what’s happening now?”
Recorded: Wednesday, November 07, 2012 at Insight Meditation Center
Duration: 03:38
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