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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Your Relationship to What Is Happening

Gil Fronsdal
By: Gil Fronsdal

An effective field of mindfulness practice is to notice – in a simple, ordinary, almost permissive way: “How am I relating to what’s happening now?”

Recorded: Wednesday, November 07, 2012 at Insight Meditation Center
Duration: 03:38

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