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Introduction to Metta, Week 1(b)

Dawn Neal
By: Dawn Neal

Story of the Origin of Metta

Title Speaker Date Length Length/
Date
Actions
Intro to Lovingkindness Week 2 Dawn Neal 2015.06.10 1:24:48 1:24:48
2015.06.10
Dharmette: Inspiration for Practice Dawn Neal 2025.11.08 14:50 14:50
2025.11.08
Mettā for Stability and Concentration (Samādhi) with Dawn Neal Dawn Neal 2024.07.27 1:23:49 1:23:49
2024.07.27
Awareness, Wisdom and Kindness the Threefold Way Dawn Neal 2025.02.04 22:27 22:27
2025.02.04
Second Root of Well-being: Non-Hatred Dawn Neal 2024.01.30 46:36 46:36
2024.01.30
Cultivating Buddhist Love in Daily Life Dawn Neal 2015.10.02 15:58 15:58
2015.10.02
Happy Hour: The Flow of Kindness Dawn Neal 2025.07.01 53:15 53:15
2025.07.01
Happy Hour: Opening to a Bigger Goodness Dawn Neal 2025.12.01 53:32 53:32
2025.12.01
Dharmette: Dharma Wellbeing (1 of 5): Spiritual Power Dawn Neal 2024.04.15 13:45 13:45
2024.04.15
Myths and Lessons for Dealing with Uncertainty Wisely Dawn Neal 2024.11.05 26:35 26:35
2024.11.05
Title Speaker Date Length Length/
Date
Actions
Senior Sangha April 2025: Calming Fear David Cohn, Robert Cusick 2025.04.17 1:21:55 1:21:55
2025.04.17
Happy Hour: Assumptions We Make Diana Clark 2022.02.08 48:32 48:32
2022.02.08
Happy Hour: Freeing the Frozen Diana Clark 2022.02.03 45:26 45:26
2022.02.03
Principle of Cordiality: Metta in action Gil Fronsdal 2015.10.18 53:50 53:50
2015.10.18
Six Actions Leading to Delight Gil Fronsdal 2020.11.15 42:02 42:02
2020.11.15
Metta as a Path to Awakening (Part 1) John Peacock 2011.09.05 1:16:12 1:16:12
2011.09.05
Metta as a Quality of Character Kim Allen 2016.02.09 43:31 43:31
2016.02.09
Dharma Talk - Day 1: Why Practice Metta? Nikki Mirghafori 2021.03.15 1:00:13 1:00:13
2021.03.15
Practicing metta with G.R.A.C.E Nikki Mirghafori 2018.04.09 54:38 54:38
2018.04.09
The Four Brahmaviharas Spring Washam 2009.12.07 41:45 41:45
2009.12.07
Title Speaker Date Length Length/
Date
Actions
Cultivating and Extending Wholesome States, with Guided Meditation Dawn Neal 2022.01.08 44:13 44:13
2022.01.08
Guided Meditation: Goodwill and Interest Dawn Neal 2025.11.08 39:17 39:17
2025.11.08
Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
Guided Meditation: Release into the Moment Dawn Neal 2024.04.19 30:58 30:58
2024.04.19
Guided Meditation: Letting Go Dawn Neal 2025.05.16 32:06 32:06
2025.05.16
Guided Meditation: Meeting the Moment Dawn Neal 2024.10.29 36:26 36:26
2024.10.29
Guided Meditation: Steady and Allowing Dawn Neal 2025.01.14 33:29 33:29
2025.01.14
Guided Meditation: Dropping in an Aspiration Dawn Neal 2025.01.07 30:05 30:05
2025.01.07
Guided Meditation: Settling Sensations Dawn Neal 2025.06.23 29:16 29:16
2025.06.23
Guided Meditation: Riding the Waves of Experience Dawn Neal 2024.07.24 33:12 33:12
2024.07.24
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