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Freely offered by Insight Meditation Center
Freely offered by IMC

1 week Online Metta and Wisdom Retreat

Insight Retreat Center
Saturday, March 13, 2021 to Saturday, March 20, 2021
A silent mindfulness and metta retreat using IRC’s Zoom “meditation hall,” with periods of sitting and walking meditation, instruction, dharma talks, and practice discussion with the teachers. Suitable for both beginners and experienced practitioners. Depending on home circumstances, participants can participate with the daily schedule in the way that best supports using the retreat time as a period of intensified meditation practice.


Title Speaker Date Length Length/
Dharma Talk - Day 1: Why Practice Metta? Nikki Mirghafori 2021.03.15 1:00:13 1:00:13
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas Nikki Mirghafori 2021.03.17 1:04:05 1:04:05
Evening Reflections - Day 4: Appreciating All Parts of Our Practice Nikki Mirghafori 2021.03.18 15:38 15:38
Dharma Talk - Day 5: On Forgiveness Nikki Mirghafori 2021.03.19 59:06 59:06
Dharma Talk - Day 6: Immesurable Working Places: Ourselves Sayadaw U Jagara 2021.03.20 1:00:18 1:00:18