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Practice Note: Simple Noticing

Gil Fronsdal
By: Gil Fronsdal

You might experiment with the idea of staying simple – so simple that the primary thing you’re noticing is what is happening here and now.

Title Speaker Date Length Length/
Date
Actions
Simple Gil Fronsdal 2019.06.19 04:22 04:22
2019.06.19
Practice Notes: Being Intentional Gil Fronsdal 2023.10.25 05:23 05:23
2023.10.25
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive Gil Fronsdal 2024.02.22 14:41 14:41
2024.02.22
Practice Note: Your Relationship to What Is Happening Gil Fronsdal 2012.11.07 03:38 03:38
2012.11.07
Practice Note: Clear Mind Gil Fronsdal 2019.06.05 03:30 03:30
2019.06.05
Practice Note: Awareness Gil Fronsdal 2016.08.10 03:53 03:53
2016.08.10
Practice Note: Give Space To Experience Gil Fronsdal 2015.04.15 03:29 03:29
2015.04.15
Practice Note: This Too Gil Fronsdal 2015.02.04 02:22 02:22
2015.02.04
Practice Note: A Full, Clear Acknowledgement Gil Fronsdal 2012.02.01 03:06 03:06
2012.02.01
Practice Notes: Stopping Gil Fronsdal 2023.12.20 02:50 02:50
2023.12.20
Title Speaker Date Length Length/
Date
Actions
Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
2017.05.04
The Container of Meditation Andrea Fella 2016.12.12 21:11 21:11
2016.12.12
Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Practice Note: The Subtle Art of Not Trying So Hard Diana Clark 2025.12.17 03:09 03:09
2025.12.17
Practice Note: Walking Meditation Kim Allen 2018.03.21 02:31 02:31
2018.03.21
Bringing it all Together Kodo Conlin 2025.04.19 40:47 40:47
2025.04.19
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
Title Speaker Date Length Length/
Date
Actions
Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
Walking Instructions Gil Fronsdal 2026.01.17 14:01 14:01
2026.01.17
Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Guided Meditation Instructions 2 - The body Gil Fronsdal 2016.06.07 30:05 30:05
2016.06.07
Guided Meditation on Thinking Gil Fronsdal 2019.03.14 50:53 50:53
2019.03.14
Instruction: Mindfulness of Mind Gil Fronsdal 2014.06.05 26:52 26:52
2014.06.05
Title Speaker Date Length Length/
Date
Actions
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
Morning Instructions: Breath Brian Lesage 2017.09.04 56:59 56:59
2017.09.04
Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Walking instructions bruni dávila 2020.01.27 12:35 12:35
2020.01.27
Walking Meditation Instructions Diana Clark 2021.07.09 07:00 07:00
2021.07.09
Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
2016.06.06
Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
2015.01.26
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