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Practice Note: The Intentionality of Attention

Gil Fronsdal
By: Gil Fronsdal

What is the quality of your intention to be attentive? It’s one aspect that’s always going to be there, so, be curious.

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Title Speaker Date Length Length/
Date
Actions
Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
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Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
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Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
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Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
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Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
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Guided Meditation: Mindfulness of Attitude Gil Fronsdal 2020.01.31 48:52 48:52
2020.01.31
Title Speaker Date Length Length/
Date
Actions
Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
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Walking Meditation Instructions Diana Clark 2021.07.09 07:00 07:00
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Walking Instruction Pamela Weiss 2013.08.01 07:20 07:20
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Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
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Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
2015.01.26
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