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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: Selective Nature of Attention

Gil Fronsdal
By: Gil Fronsdal

One of the great pieces of wisdom to carry with you is to know that attention is selective. Asking, “What am I missing here?” can help put you in the present moment. And this diffuse, open awareness helps the mind become calm.

Recorded: Wednesday, January 16, 2013 at Insight Meditation Center
Duration: 07:44

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