AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Discouragement

Title Speaker Date Length Length/
Date
Actions
Hindrances: Sloth and Torpor Gil Fronsdal 2014.10.22 57:42 57:42
2014.10.22
The Five Hindrances: Restlessness and Worry Gil Fronsdal 2008.11.17 40:41 40:41
2008.11.17
Investigation Gil Fronsdal 2002.03.18 38:51 38:51
2002.03.18
Introduction to Meditation (5 of 6) Gil Fronsdal 2007.10.31 1:21:41 1:21:41
2007.10.31
Five Hinderances Gil Fronsdal 2000.11.09 53:57 53:57
2000.11.09
Attention Meditation Gil Fronsdal 2001.08.30 49:03 49:03
2001.08.30
Confidence Gil Fronsdal 2003.07.24 56:27 56:27
2003.07.24
Seven Factors of Enlightenment: Mindfulness: Part 1 Gil Fronsdal 2009.10.02 40:32 40:32
2009.10.02
Karma Choices Gil Fronsdal 2005.09.18 46:21 46:21
2005.09.18
Reflections on Ignorance Gil Fronsdal 2014.04.27 33:21 33:21
2014.04.27
Title Speaker Date Length Length/
Date
Actions
Effort But Not Too Much Andrea Fella 2010.07.07 53:13 53:13
2010.07.07
Effort But Not Too Much Andrea Fella 2010.07.27 53:36 53:36
2010.07.27
5 Hindrances and 7 Factors Dan Landry 2018.11.28 44:19 44:19
2018.11.28
Low energy Diana Clark 2018.01.09 53:30 53:30
2018.01.09
Wise Effort: Preventing and Abandoning the Unskillful Ines Freedman 2017.10.07 56:02 56:02
2017.10.07
Hindrances: Restlessness and Anxiety Ines Freedman 2004.08.12 1:01:24 1:01:24
2004.08.12
Agitation Practice Maria Straatmann 2017.08.03 54:55 54:55
2017.08.03
Difficulties and Acceptance Max Erdstein 2015.04.21 43:27 43:27
2015.04.21
Mindfulness Up Close Robert Cusick 2012.05.03 1:02:37 1:02:37
2012.05.03
The Hindrance of Restlessness Tanya Wiser 2019.03.13 59:47 59:47
2019.03.13
Title Speaker Date Length Length/
Date
Actions
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
2016.02.27
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Instruction: Mindfulness of Emotions Gil Fronsdal 2016.11.16 31:14 31:14
2016.11.16
Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
Guided Meditaiton: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
2024.06.11
% buffered 00:00
Download

00:00

00:00