Related Talks
Brahma Viharas (Equanimity) Day 2: Introduction (Part 2)
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharma Practice Day, BrahmaViharas, Metta Part 1 | Gil Fronsdal | 2014.10.03 | 46:11 | 46:11 2014.10.03 |
|
| Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill | Gil Fronsdal | 2021.06.07 | 15:11 | 15:11 2021.06.07 |
|
| Dharmette: Love (32) Metta Samadhi 7 | Gil Fronsdal | 2026.02.24 | 13:24 | 13:24 2026.02.24 |
|
| Ponds of Nourishment | Gil Fronsdal | 2006.09.24 | 29:00 | 29:00 2006.09.24 |
|
| Dharmette: Love (71) Upekkha Samadhi 2 | Gil Fronsdal | 2026.07.07 | 13:54 | 13:54 2026.07.07 |
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| Brahmavihāras: Appreciative Joy (3 of 5) | Gil Fronsdal | 2020.12.23 | 15:05 | 15:05 2020.12.23 |
|
| Principle of Cordiality: Metta in action | Gil Fronsdal | 2015.10.18 | 53:50 | 53:50 2015.10.18 |
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| Dharmette: Responding from the Heart | Gil Fronsdal | 2017.01.04 | 09:17 | 09:17 2017.01.04 |
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| Talk: Love, Presence and Stillness | Gil Fronsdal | 2018.12.14 | 51:12 | 51:12 2018.12.14 |
|
| Brahmavihāras: Loving-Kindness (1 of 5) | Gil Fronsdal | 2020.12.07 | 13:23 | 13:23 2020.12.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mettā for Stability and Concentration (Samādhi) with Dawn Neal | Dawn Neal | 2024.07.27 | 1:23:49 | 1:23:49 2024.07.27 |
|
| The Two Practices of Cultivation and Letting go | Diana Clark | 2022.02.19 | 47:17 | 47:17 2022.02.19 |
|
| Welcoming What We Wish Away | Diana Clark | 2025.07.07 | 44:48 | 44:48 2025.07.07 |
|
| The Practice of Mudita | Kate Munding | 2014.02.02 | 38:38 | 38:38 2014.02.02 |
|
| Introduction to Mudita | Kim Allen | 2024.10.12 | 14:49 | 14:49 2024.10.12 |
|
| Metta as a Quality of Character | Kim Allen | 2016.02.09 | 43:31 | 43:31 2016.02.09 |
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| Happy Hour: Connecting with Goodness | Liz Powell | 2024.02.29 | 48:50 | 48:50 2024.02.29 |
|
| Metta and the Brahma Viharas, plus the Hindrances | Nikki Mirghafori | 2023.09.02 | 59:21 | 59:21 2023.09.02 |
|
| Dharma Talk: To Love Well | Nikki Mirghafori | 2025.07.21 | 49:06 | 49:06 2025.07.21 |
|
| Mindulness of Emotions: Part 4 | Oren Jay Sofer | 2016.03.24 | 1:24:55 | 1:24:55 2016.03.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mudita Samadhi 4 | Gil Fronsdal | 2026.06.25 | 30:53 | 30:53 2026.06.25 |
|
| Guided Meditation: Continutity of Goodwill | Gil Fronsdal | 2026.02.19 | 30:43 | 30:43 2026.02.19 |
|
| Guided Meditation: Training | Gil Fronsdal | 2024.05.30 | 29:10 | 29:10 2024.05.30 |
|
| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2017.11.07 | 1:01:24 | 1:01:24 2017.11.07 |
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| Guided Meditation: Compassion Where It is Easy | Gil Fronsdal | 2026.04.27 | 29:41 | 29:41 2026.04.27 |
|
| Guided Meditation: Undivided Compassion | Gil Fronsdal | 2026.04.29 | 30:52 | 30:52 2026.04.29 |
|
| Guided Meditation on Brahmavihāras | Gil Fronsdal | 2021.01.01 | 34:04 | 34:04 2021.01.01 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
|
| Guided Meditation: Letting Go and Keeping | Gil Fronsdal | 2023.10.10 | 30:19 | 30:19 2023.10.10 |
|
| Guided Meditation: Enjoying Metta | Gil Fronsdal | 2026.03.10 | 29:38 | 29:38 2026.03.10 |