Metta and the Brahma Viharas, plus the Hindrances
Retreat: Metta
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T022208Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=d29b942356bc1bdf92f3ae66e95c248edcdbd2e22b06b5bbcb20c0ffd1b274f0)
Recorded: Saturday, September 02, 2023 at Insight Retreat Center
Duration: 59:21
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