Related Talks
Practice Note: Practicing Contentment
By: Gil Fronsdal
If there is some sense of being content with your situation here and now, then it’s a lot easier for the mind to settle.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note: Contentment | Gil Fronsdal | 2013.07.24 | 03:58 | 03:58 2013.07.24 |
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| Dharmette: Wise Contentment, Wise Discontent | Gil Fronsdal | 2018.06.27 | 13:34 | 13:34 2018.06.27 |
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| Dharmette: Attitudes (1 of 5) From Desire to Contentment | Gil Fronsdal | 2023.11.20 | 14:39 | 14:39 2023.11.20 |
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| Practice Notes: Being Attentive to your Practice | Gil Fronsdal | 2025.04.23 | 03:04 | 03:04 2025.04.23 |
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| Practice Note: Committment/Devotion | Gil Fronsdal | 2019.03.06 | 04:08 | 04:08 2019.03.06 |
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| Practice Note: Simplicity | Gil Fronsdal | 2017.04.19 | 03:56 | 03:56 2017.04.19 |
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| Practice Note: Being Present for What Is | Gil Fronsdal | 2018.01.10 | 03:34 | 03:34 2018.01.10 |
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| Practice Notes: Stopping | Gil Fronsdal | 2023.12.20 | 02:50 | 02:50 2023.12.20 |
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| Dharmette: Don't Make it Worse (3 of 5) Rest | Gil Fronsdal | 2024.09.04 | 13:46 | 13:46 2024.09.04 |
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| Practice Note | Gil Fronsdal | 2017.10.11 | 03:42 | 03:42 2017.10.11 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette; Mindful Days 3/5; Eating for Lightness and Ease | Dawn Neal | 2026.08.05 | 15:41 | 15:41 2026.08.05 |
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| Cultivating Contentment | Diana Clark | 2020.07.27 | 29:38 | 29:38 2020.07.27 |
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| Contentment in a Restless World | Diana Clark | 2025.02.24 | 39:43 | 39:43 2025.02.24 |
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| Noticing What is Nourishing for The Heart | Kim Allen | 2015.10.21 | 01:16 | 01:16 2015.10.21 |
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| Practice Note | Liz Powell | 2013.10.23 | 05:44 | 05:44 2013.10.23 |
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| Practice Note: Helpful states | Liz Powell | 2017.06.07 | 04:30 | 04:30 2017.06.07 |
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| Dharmette: In Joy | Maria Straatmann | 2025.02.26 | 02:40 | 02:40 2025.02.26 |
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| Practice Note | Matthew Brensilver | 2014.09.24 | 05:24 | 05:24 2014.09.24 |
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| Practice Note | Robert Cusick | 2016.11.23 | 00:55 | 00:55 2016.11.23 |
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| Practice Note | Susan Ezequelle | 2016.10.26 | 01:24 | 01:24 2016.10.26 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Contentment | Gil Fronsdal | 2023.10.11 | 31:50 | 31:50 2023.10.11 |
|
| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Guided Meditaton: Beyond Desire | Gil Fronsdal | 2025.11.12 | 30:24 | 30:24 2025.11.12 |
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| Guided Meditation: Journey to our Friend Within | Gil Fronsdal | 2025.07.04 | 31:45 | 31:45 2025.07.04 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| Lunch Instructions | Gil Fronsdal | 2026.01.17 | 06:46 | 06:46 2026.01.17 |
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| Guided Instruction on How we are Mindful | Gil Fronsdal | 2016.03.25 | 24:15 | 24:15 2016.03.25 |
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| Guided Meditation: Relaxing Tension | Gil Fronsdal | 2025.04.23 | 30:07 | 30:07 2025.04.23 |
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| Tuesday Sit with instructions and announcements | Gil Fronsdal | 2021.11.02 | 58:51 | 58:51 2021.11.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfully Entering, Mindfully Leaving | David Lorey | 2024.10.18 | 30:56 | 30:56 2024.10.18 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Guided Meditation: Restlessness | Kim Allen | 2025.06.10 | 31:00 | 31:00 2025.06.10 |
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| Guided Meditation: Rebalancing | Kim Allen | 2025.01.01 | 30:05 | 30:05 2025.01.01 |
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| Thursday Guided Meditation | Matthew Brensilver | 2024.08.29 | 41:27 | 41:27 2024.08.29 |
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| Guided Meditation: Settling, Body, Breath | Matthew Brensilver | 2018.03.19 | 56:26 | 56:26 2018.03.19 |
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| Guided Meditation: Being the Breath | Max Erdstein | 2019.11.02 | 24:43 | 24:43 2019.11.02 |
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| Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering | Mei Elliott | 2025.02.27 | 29:46 | 29:46 2025.02.27 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |
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| Guided Meditation: Receptive, Awake, Relaxed | Shelley Gault | 2025.11.19 | 31:43 | 31:43 2025.11.19 |