Practice Note: Practicing Contentment
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T010827Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=9614e7deb0f72467764219b31cf0277cee687a6db717950bf7176b6d65a70a97)
By: Gil Fronsdal
If there is some sense of being content with your situation here and now, then it’s a lot easier for the mind to settle.
Recorded: Wednesday, October 26, 2011 at Insight Meditation Center
Duration: 03:05
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