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Happy Hour: A Sacred Pause

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Peace is Every Breath	Nikki Mirghafori	2026.05.27	48:57	48:57 2026.05.27
Happy Hour: Appreciation and Calm Abiding	Nikki Mirghafori	2020.12.04	53:58	53:58 2020.12.04
Happy Hour: Feeling Connected While Social-Distancing	Nikki Mirghafori	2020.05.04	46:29	46:29 2020.05.04
Happy Hour: The Paradoxical Power of Practicing As If Sick	Nikki Mirghafori	2021.05.12	48:25	48:25 2021.05.12
Happy Hour: The Relief of Momentary Release into Being the River of Time	Nikki Mirghafori	2026.03.16	48:38	48:38 2026.03.16
Happy Hour: Not Choosing Wind-Drag	Nikki Mirghafori	2021.06.30	45:46	45:46 2021.06.30
Happy Hour: Equipoise and Balance as Support in Everyday Interactions	Nikki Mirghafori	2024.11.07	40:08	40:08 2024.11.07
Happy Hour: Breathing Compassion (Tonglen)	Nikki Mirghafori	2020.12.16	56:07	56:07 2020.12.16
Happy Hour: Spacious, Kind Interest... (and Intention vs. Agenda)	Nikki Mirghafori	2024.11.11	49:26	49:26 2024.11.11
Happy Hour: Happiness Is A Choice You Make	Nikki Mirghafori	2022.02.11	51:12	51:12 2022.02.11

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha August 2024: Resting in Being	David Cohn	2024.08.15	1:06:38	1:06:38 2024.08.15
Happy Hour - Start where it's easy	Dee Roberts	2026.07.14	47:24	47:24 2026.07.14
Happy Hour - Miniature Disasters	Dee Roberts	2026.08.11	43:54	43:54 2026.08.11
DPD- Mindfulness of Breathing, Month 3, part 2	Gil Fronsdal	2015.11.06	1:40:44	1:40:44 2015.11.06
Peace - Remember Silence, with Q&A View Retreat	Gil Fronsdal	2026.01.17	56:03	56:03 2026.01.17
Happy Hour: The Middle Way	Hilary Borison	2025.03.12	57:15	57:15 2025.03.12
Happy Hour: Appreciation for Strength	Liz Powell	2024.02.08	48:23	48:23 2024.02.08
Happy Hour: Nourishing this Being	Liz Powell	2024.02.13	49:12	49:12 2024.02.13
Introduction to Mindfulness of the Body	Tanya Wiser	2024.10.10	38:39	38:39 2024.10.10
Study and Practice: Anapanasati sutta Class 2 Details	Ying Chen, 陈颖	2019.05.08	1:31:58	1:31:58 2019.05.08

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
DPD Metta, Guided Meditation Details	Nikki Mirghafori	2017.05.19	36:29	36:29 2017.05.19
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Guided Med: Delight arising from Confidence	Nikki Mirghafori	2024.08.23	31:25	31:25 2024.08.23
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21

Title	Speaker	Date	Length	Length/ Date	Actions
All the Unpopular Buddhist Topics: Introduction & Guided Meditation	Ajahn Nisabho	2024.01.06	27:20	27:20 2024.01.06
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha Feb 2024 Guided Meditation: Calm, Clarity and Stability; The Qualities of Awareness	David Cohn	2024.02.15	35:50	35:50 2024.02.15
Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona)	<multiple>	2020.12.17	1:33:16	1:33:16 2020.12.17
Guided Meditation: Resting in Brightness	Diana Clark	2025.10.02	32:10	32:10 2025.10.02
Friday: 2nd Guided meditation and movement instructions View Retreat	Francisco Morillo Gable	2025.04.11	57:11	57:11 2025.04.11
Guided Meditation on 7 Factors of Awakening View Retreat	Gil Fronsdal	2019.02.02	15:51	15:51 2019.02.02
Guided Meditation: Vitality and Release, In Breath, Out Breath	Matthew Brensilver	2024.11.20	29:02	29:02 2024.11.20
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30
Young Adult Retreat: Guided Meditation: Body and Breath View Retreat	Max Erdstein	2026.02.18	52:22	52:22 2026.02.18