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Guided Meditation: Body and Emotions

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2004.07.21	45:03	45:03 2004.07.21
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Introduction to Mindfulness Meditation - Week 2 Details	Andrea Fella	2012.05.31	1:31:00	1:31:00 2012.05.31
Awareness of Sensation Details	Andrea Fella	2013.04.04	44:38	44:38 2013.04.04
Introduction to Mindfulness (Week 4 - Part 1)	Andrea Fella	2004.07.28	44:56	44:56 2004.07.28
Mindfulness of Feeling Tone (Vedana) View Retreat	Andrea Fella	2020.08.13	43:39	43:39 2020.08.13
Not Knowing	Andrea Fella	2007.09.17	41:06	41:06 2007.09.17
Morning Reflections: Cultivating Happiness View Retreat	Andrea Fella	2015.03.22	28:15	28:15 2015.03.22
Working With Difficulty View Retreat	Andrea Fella	2017.06.10	09:33	09:33 2017.06.10
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette:Spaciousness and generosity	Andrea Castillo	2015.08.05	00:56	00:56 2015.08.05
Practice Note: Emotions	Berget Jelane	2017.07.19	01:55	01:55 2017.07.19
Mindfulness of Emotions View Retreat	Devon Hase	2021.01.27	44:12	44:12 2021.01.27
Mindfulness of the Breath and Body View Retreat	Diana Clark	2025.04.11	43:32	43:32 2025.04.11
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.	Gil Fronsdal	2024.01.30	13:27	13:27 2024.01.30
Mindfulness of Emotions and Thoughts View Retreat	Kodo Conlin	2025.04.19	43:13	43:13 2025.04.19
Mindfulness of the Body View Retreat	Kodo Conlin	2025.04.19	39:39	39:39 2025.04.19
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions Day 3: Emotions View Retreat	Andrea Fella	2014.04.08	16:41	16:41 2014.04.08
Morning Instructions: Thoughts and Emotions View Retreat	Andrea Fella	2017.08.04	37:30	37:30 2017.08.04
Morning Instructions: Mindfulness of Emotions View Retreat	Andrea Fella	2013.03.20	17:53	17:53 2013.03.20
Guided Meditation: Sensation and Feeling Tone	Andrea Fella	2020.10.06	29:50	29:50 2020.10.06
Guided Meditation	Andrea Fella	2010.07.15	14:08	14:08 2010.07.15
Morning Instructions Day 5: Aware of Thoughts View Retreat	Andrea Fella	2016.04.28	27:27	27:27 2016.04.28
Guided Meditation	Andrea Fella	2015.01.06	31:59	31:59 2015.01.06
Guided Meditation: Expanding Awareness	Andrea Fella	2016.04.07	33:15	33:15 2016.04.07
Guided Meditation: Allowing	Andrea Fella	2025.06.15	34:45	34:45 2025.06.15
Guided Meditation: Relaxing with the Breath	Andrea Fella	2012.11.29	34:43	34:43 2012.11.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: Emotions View Retreat	Andrea Castillo	2019.02.27	46:41	46:41 2019.02.27
Guided Meditation Emotions and Bodily Sensations	Diana Clark	2019.02.09	15:54	15:54 2019.02.09
Morning Instructions: Mindfulness of Emotions View Retreat	Diana Clark	2025.10.15	56:38	56:38 2025.10.15
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Guided Meditation (20 minutes): Emotions - Gil Fronsdal Details View Retreat	Gil Fronsdal	2016.12.29	20:10	20:10 2016.12.29
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Morning Instructions: Mindfulness of Emotions View Retreat	Kodo Conlin	2025.04.23	43:49	43:49 2025.04.23
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Guided Meditation: Mindfullness of Emotions View Retreat	Max Erdstein	2014.11.19	50:38	50:38 2014.11.19
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09