AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Dharmette: Refuge Instead of Ruminating

Title Speaker Date Length Length/
Date
Actions
Welcome, Intro to retreat, refuges, precepts Bob Stahl 2016.11.13 49:20 49:20
2016.11.13
Refuge In Practice Hilary Borison 2024.01.24 17:14 17:14
2024.01.24
Formal Opening Part 2 (welcome and theme) Ines Freedman, Matthew Brensilver 2024.08.28 48:51 48:51
2024.08.28
Saturday Dharma Talk: The Three Refuges as a support towards liberation JD Doyle 2021.12.18 45:35 45:35
2021.12.18
The Three Refuges Kate Munding 2013.01.28 42:44 42:44
2013.01.28
Refuge in Sangha Kathy Cheney 2011.08.11 52:31 52:31
2011.08.11
Three Jewels For Peace Of Mind Kim Allen 2020.03.18 13:59 13:59
2020.03.18
Retreat Opening Pamela Weiss 2016.08.10 1:03:02 1:03:02
2016.08.10
Retreat Intro: Refuges, Precepts Steve Armstrong 2007.11.25 40:23 40:23
2007.11.25
Dharmette: Savoring the Flavors of Refuge (4 of 5) Live as One’s Own Refuge Ying Chen, 陈颖 2024.08.29 13:19 13:19
2024.08.29
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Guided Meditation: Inspiration Gil Fronsdal 2024.04.22 30:15 30:15
2024.04.22
Dharmette: Know for Yourself (3 of 5) Guided by the Wise Gil Fronsdal 2025.10.08 19:09 19:09
2025.10.08
Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
Guided Meditation: Compassion Gil Fronsdal 2024.06.13 27:12 27:12
2024.06.13
Guided Meditation: Gratitude for Life Gil Fronsdal 2024.11.27 35:10 35:10
2024.11.27
Guided Instructions: Finding non-clinging in suffering Gil Fronsdal 2021.11.06 53:26 53:26
2021.11.06
Guided Meditation: Meeting Suffering With Respect Gil Fronsdal 2025.07.07 31:09 31:09
2025.07.07
Guided Meditation: Clinging AND Freedom Gil Fronsdal 2025.10.14 30:25 30:25
2025.10.14
% buffered 00:00
Download

00:00

00:00