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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Simplicity

Kim Allen

By: Kim Allen

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Prescriptive and Descriptive	Kim Allen	2025.11.15	07:34	07:34 2025.11.15
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Filling the Water Jug	Kim Allen	2025.07.19	50:52	50:52 2025.07.19
Noticing What is Nourishing for The Heart	Kim Allen	2015.10.21	01:16	01:16 2015.10.21
Introduction -- The Inspiration of Anapanasati View Retreat	Kim Allen	2024.07.13	13:09	13:09 2024.07.13
The Fruits of Repetition	Kim Allen	2025.06.11	15:39	15:39 2025.06.11
Practice Note: Stay	Kim Allen	2016.04.13	01:24	01:24 2016.04.13
The Dharma Life	Kim Allen	2020.11.15	27:59	27:59 2020.11.15
Releasing into Samadhi View Retreat	Kim Allen	2025.10.16	47:48	47:48 2025.10.16
Practice Notes: Here with Care and Release	Kim Allen	2024.07.24	01:44	01:44 2024.07.24

Title	Speaker	Date	Length	Length/ Date	Actions
Softening Right Effort	David Cohn	2014.06.25	03:42	03:42 2014.06.25
Dharmette: Buddha's Smile (5 of 5) Protecting the Practice	David Lorey	2024.10.18	16:15	16:15 2024.10.18
Dharmette: Buddha's Smile (4 of 5) Without Force	David Lorey	2024.10.17	15:21	15:21 2024.10.17
Mindfulness of Breathing (33) Establishing Awareness View Retreat	Gil Fronsdal	2021.02.16	10:53	10:53 2021.02.16
Dharmette: Samadhi (28) Well-Being and Being Practiced	Gil Fronsdal	2025.02.19	12:29	12:29 2025.02.19
Knowing, Now, Simply: on Mindfulness and Breathing View Retreat	Kodo Conlin	2025.04.21	47:01	47:01 2025.04.21
Practice Notes: Resting in the Body	Maria Straatmann	2024.12.25	06:44	06:44 2024.12.25
Samadhi (4/5) Atapi, Vitakka, Vicara	Nikki Mirghafori	2021.07.15	13:51	13:51 2021.07.15
Sources of Stability in Practice View Retreat	Nikki Mirghafori	2015.05.30	49:41	49:41 2015.05.30
Welcome and Introduction to the practice of RAFTT View Retreat	Tanya Wiser	2024.07.13	18:47	18:47 2024.07.13

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Clarity	Kim Allen	2024.10.09	30:59	30:59 2024.10.09
1. Introduction and Guided Meditation View Retreat	Kim Allen	2026.02.21	59:09	59:09 2026.02.21
Guided Meditation: Rebalancing	Kim Allen	2025.01.01	30:05	30:05 2025.01.01
Guided Meditation: Body and Choice	Kim Allen	2026.03.04	30:27	30:27 2026.03.04
Guided Meditation: The Safety of Mindfulness	Kim Allen	2025.06.09	30:43	30:43 2025.06.09
Guided Meditation: Free of Mara’s Traps	Kim Allen	2025.06.12	30:14	30:14 2025.06.12
Guided Meditation: Simple Refuge	Kim Allen	2021.12.21	30:33	30:33 2021.12.21
Guided Meditation 2: Calm and Ease in Body and Mind	Kim Allen	2025.11.15	42:29	42:29 2025.11.15
Walking Instructions	Kim Allen	2025.06.14	10:13	10:13 2025.06.14
Guided Meditation: Letting Alignment Emerge	Kim Allen	2025.06.13	30:51	30:51 2025.06.13
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Breath View Retreat	Brian Lesage	2017.09.04	56:59	56:59 2017.09.04
Walking Meditation Instructions View Retreat	Diana Clark	2019.01.28	14:01	14:01 2019.01.28
Guided Meditation Instruction 2 View Retreat	Gil Fronsdal	2017.02.12	53:28	53:28 2017.02.12
Walking Instructions View Retreat	Gil Fronsdal	2026.01.17	14:01	14:01 2026.01.17
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation: Being Held, Settling In View Retreat	Matthew Brensilver	2025.03.17	50:10	50:10 2025.03.17
Young Adult Retreat: Guided Meditation: Body and Breath View Retreat	Max Erdstein	2026.02.18	52:22	52:22 2026.02.18
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25