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Guided Meditation: Wholly Centered

Title Speaker Date Length Length/
Date
Actions
Dharmette: Samadhi (16) Inclusion with Body Gil Fronsdal 2025.02.03 12:57 12:57
2025.02.03
Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018.12.01 38:56 38:56
2018.12.01
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
Practice Note: Sitting like a Mountain Gil Fronsdal 2010.07.28 04:51 04:51
2010.07.28
Dharmette: Samadhi (20) Continuous Awareness Gil Fronsdal 2025.02.07 12:07 12:07
2025.02.07
Practice Note: Staying Close In Gil Fronsdal 2012.01.25 03:38 03:38
2012.01.25
Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
Mindfulness of Breath - Part 2 Gil Fronsdal 2005.11.04 36:20 36:20
2005.11.04
Dharmette: Samadhi (38) Samadhi with Love Gil Fronsdal 2025.03.19 13:40 13:40
2025.03.19
Title Speaker Date Length Length/
Date
Actions
Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Dharmette: Supporting Samadhi (4 of 5): Appreciation Liz Powell 2025.01.30 05:10 05:10
2025.01.30
Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
Opening to aliveness Ying Chen, 陈颖 2025.02.15 47:44 47:44
2025.02.15
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Entering Samadhi Gil Fronsdal 2025.01.08 31:03 31:03
2025.01.08
Guided Meditation: Sensitive to Symptoms of Samadhi Gil Fronsdal 2025.02.11 30:40 30:40
2025.02.11
Guided Meditation: Opening to Joy Gil Fronsdal 2025.02.18 31:12 31:12
2025.02.18
Guided Meditation: Seven Limbs of Awakening Gil Fronsdal 2021.09.30 30:48 30:48
2021.09.30
Guided Meditation: Imagining Clarity Gil Fronsdal 2021.02.05 31:53 31:53
2021.02.05
Guided Meditation: Awareness Established and Receptive Gil Fronsdal 2021.10.11 33:15 33:15
2021.10.11
Guided Meditation: Orientating Gil Fronsdal 2025.02.04 31:01 31:01
2025.02.04
Guided Meditation: Happiness Gil Fronsdal 2025.02.19 31:43 31:43
2025.02.19
Guided Meditation: Vast Clarity Gil Fronsdal 2025.04.08 30:03 30:03
2025.04.08
Guided Meditation: Knowing without Baggage Gil Fronsdal 2022.01.05 29:41 29:41
2022.01.05
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