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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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2nd Wednesday Instructions

Retreat: Online Hybrid Insight Retreat Sept 8 - Sept 28

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Dharmette: Insight (13) Insight Revealed	Gil Fronsdal	2025.06.18	11:26	11:26 2025.06.18
Practice Note: Kindly	Gil Fronsdal	2019.05.29	03:31	03:31 2019.05.29
Evening Reflection: Day 7 View Retreat	Gil Fronsdal	2021.05.23	02:46	02:46 2021.05.23
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Practice Note: Stillpoint	Gil Fronsdal	2017.11.22	03:31	03:31 2017.11.22
Practice Notes: Ballast	Gil Fronsdal	2024.05.29	04:45	04:45 2024.05.29
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know	Gil Fronsdal	2024.01.10	14:14	14:14 2024.01.10
Daylong-Mindfulness of Breathing-1	Gil Fronsdal	2018.12.01	37:51	37:51 2018.12.01
Practice Notes: Resting Place	Gil Fronsdal	2025.11.05	02:23	02:23 2025.11.05

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Evening Reflection: Accepting What is Offerred View Retreat	Andrea Fella	2017.05.07	12:32	12:32 2017.05.07
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Saturday Sit with light guidance: Mindfulness of Mind View Retreat	Diana Clark	2021.07.10	10:30	10:30 2021.07.10
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Settled Mind; Liberated Mind	Gil Fronsdal	2021.09.10	32:03	32:03 2021.09.10
Guided Meditation: Tranquilities Influence	Gil Fronsdal	2024.11.13	30:58	30:58 2024.11.13
Guided Meditation: Undefined Awareness	Gil Fronsdal	2024.08.08	30:45	30:45 2024.08.08
Guided Meditation: Composure	Gil Fronsdal	2025.02.06	31:40	31:40 2025.02.06
Guided Meditation: Unmoving Consciousness	Gil Fronsdal	2021.08.05	34:23	34:23 2021.08.05
Guided Meditation: Effortless Knowing	Gil Fronsdal	2022.01.27	32:23	32:23 2022.01.27
Guided Meditation: Investigation and Freedom	Gil Fronsdal	2021.03.03	38:31	38:31 2021.03.03
Guided Meditation: Stability and Steadiness View Retreat	Gil Fronsdal	2020.02.27	51:18	51:18 2020.02.27
Guided Meditation on Quality of Awareness View Retreat	Gil Fronsdal	2019.03.16	42:39	42:39 2019.03.16
Guided Meditation: Wanting and Non-Wanting	Gil Fronsdal	2020.04.17	29:27	29:27 2020.04.17

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: concentration View Retreat	Adrianne Ross	2014.06.06	40:25	40:25 2014.06.06
Guided Meditation: Grounding in Embodied Awareness	Dawn Neal	2025.10.07	35:05	35:05 2025.10.07
Guided Meditation: Noticing change	Diana Clark	2020.10.05	31:15	31:15 2020.10.05
Morning Instruction: Complete Set of Instructions View Retreat	Francisco Morillo Gable	2025.08.09	47:50	47:50 2025.08.09
Saturday Morning Instructions View Retreat	Ines Freedman	2021.05.22	45:56	45:56 2021.05.22
Guided Meditation -- Tetrads 1 2 3 and 4 at the end View Retreat	Kim Allen	2024.07.13	39:31	39:31 2024.07.13
Guided Meditation 3: Breathing Freely	Kim Allen	2025.11.15	30:41	30:41 2025.11.15
Guided meditation	Matthew Brensilver	2024.12.18	28:32	28:32 2024.12.18
Guided Meditation: Overview of Instructions View Retreat	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03
Guided Meditation: Hearing the Sound that Becomes All Sounds	Paul Haller	2021.04.28	31:13	31:13 2021.04.28