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Practice Note: Noticing Emotions in the Body

Gil Fronsdal
By: Gil Fronsdal

Let the body help you not be entangled with your emotional state, but rather to just be present with it, and feel it.

Title Speaker Date Length Length/
Date
Actions
Dharmette: Emotions (2 of 5) Recognizing Parts of Emotions Gil Fronsdal 2021.10.26 14:42 14:42
2021.10.26
Introduction to Meditation: Emotions Gil Fronsdal 1997.02.20 1:11:28 1:11:28
1997.02.20
Mindfulness of Emotions, (RAFT) Gil Fronsdal 2016.11.28 42:13 42:13
2016.11.28
Beginners 3 Gil Fronsdal 1999.05.20 1:26:23 1:26:23
1999.05.20
Introduction to Meditation: Emotions (Week 3) Gil Fronsdal 2002.01.24 1:04:59 1:04:59
2002.01.24
Mindfulness of Emotions (Day-Long) Gil Fronsdal 2002.06.22 3:22:14 3:22:14
2002.06.22
Introduction to Meditation: Emotions (Week 3) Gil Fronsdal 1998.05.21 1:31:19 1:31:19
1998.05.21
Practice Note: Perception in The Body Gil Fronsdal 2014.08.06 04:09 04:09
2014.08.06
Introduction to Mindfulness Meditation - Week 4 Gil Fronsdal 2012.02.01 1:27:11 1:27:11
2012.02.01
Practice Note: Weather Gil Fronsdal 2018.02.14 02:57 02:57
2018.02.14
Title Speaker Date Length Length/
Date
Actions
Mindfulness of the Body (4 of 4) Andrea Fella 2009.03.26 58:10 58:10
2009.03.26
Introduction to Mindfulness (Week 3 - Part 1) Andrea Fella 2005.07.20 47:40 47:40
2005.07.20
Emotions - Week 1 Berget Jelane 2004.08.26 1:01:47 1:01:47
2004.08.26
Intro to Mindfulness Meditation (3 of 4) ~ Emotions Diana Clark 2024.07.08 1:15:24 1:15:24
2024.07.08
Working With Emotions Diana Clark 2016.03.09 15:57 15:57
2016.03.09
Emotion Diana Winston 2003.02.17 42:02 42:02
2003.02.17
Mindfulness Of Emotions - Part 1 Oren Jay Sofer 2016.03.03 1:27:15 1:27:15
2016.03.03
Mindfulness of Emotions:Part 2 Oren Jay Sofer 2016.03.10 1:30:11 1:30:11
2016.03.10
Landscape of Emotion Shaila Catherine 2003.09.04 53:06 53:06
2003.09.04
RAFTT the River of Emotions Tanya Wiser 2023.12.07 1:14:11 1:14:11
2023.12.07
Title Speaker Date Length Length/
Date
Actions
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
2013.08.02
Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
Instructions: Mindfulness of Emotions Ines Freedman 2018.05.16 47:36 47:36
2018.05.16
Emotions - Instruction Ines Freedman 2017.02.25 39:12 39:12
2017.02.25
Guided Meditation Matthew Brensilver 2013.04.25 35:34 35:34
2013.04.25
Instructions: Mindfulness of Emotions Max Erdstein 2016.11.05 13:24 13:24
2016.11.05
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
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