RAFTT the River of Emotions
![Tanya Wiser](https://audiodharma.us-east-1.linodeobjects.com/speakers/286/unnamed_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T021305Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=2eba63acf982ed8d1e85eab2c525458ad7b8bce3e6559df6d201b70b5dc0bc9c)
By: Tanya Wiser
RAFTT is mindfulness practice for working with difficult emotions. R- recognize, A-Allow, F-Feel, T-Tease Apart & T-Trust.
Recorded: Thursday, December 07, 2023 at Insight Meditation Center
Duration: 1:14:11
These talks are freely available.
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