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Freely offered by Insight Meditation Center
Freely offered by IMC

RAFTT the River of Emotions

Tanya Wiser
By: Tanya Wiser

RAFTT is mindfulness practice for working with difficult emotions. R- recognize, A-Allow, F-Feel, T-Tease Apart & T-Trust.

Recorded: Thursday, December 07, 2023 at Insight Meditation Center
Duration: 1:14:11

These talks are freely available.
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