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Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Stimulus, Response, Reactivity	Gil Fronsdal	2025.03.02	49:11	49:11 2025.03.02
Expanding Our Perspectives Details	Gil Fronsdal	2011.03.09	13:56	13:56 2011.03.09
Dharmette: Mindfulness of Harmony Details	Gil Fronsdal	2013.05.22	12:45	12:45 2013.05.22
Developing Choices	Gil Fronsdal	2008.06.01	41:45	41:45 2008.06.01
Factor of Awakening: Investigation	Gil Fronsdal	2014.05.18	35:41	35:41 2014.05.18
Introduction to Mindfulness Meditation Class 5: Daily Life Practice	Gil Fronsdal	2015.02.11	1:30:04	1:30:04 2015.02.11
Introduction to Meditation (5 of 6)	Gil Fronsdal	2007.10.31	1:21:41	1:21:41 2007.10.31
Q&A	Gil Fronsdal	2000.03.10	55:35	55:35 2000.03.10
Commentary	Gil Fronsdal	1998.02.26	1:28:55	1:28:55 1998.02.26
Practicing with Perspectives	Gil Fronsdal	2013.05.19	42:39	42:39 2013.05.19

Title	Speaker	Date	Length	Length/ Date	Actions
Intention and Motivation Details	Andrea Fella	2010.10.05	53:09	53:09 2010.10.05
Mind Training and Mindfulness in Everyday Life	Ani Lhadron	2009.02.19	58:16	58:16 2009.02.19
Investigation	Chris Clifford	2005.07.28	55:57	55:57 2005.07.28
Clear Comprehension Details	Chris Clifford	2010.07.20	56:48	56:48 2010.07.20
Quality of Attention	Kim Allen	2015.11.08	45:05	45:05 2015.11.08
Thoughts On Mindfulness	Maria Straatmann	2013.02.26	55:00	55:00 2013.02.26
The Art of Stillness	Maria Straatmann	2016.07.26	1:02:49	1:02:49 2016.07.26
Setting Up Your Meditation	Robert Cusick	2013.09.17	1:04:19	1:04:19 2013.09.17
Dharmette and Q&A - RAFTT (recognize, allow, feel, tease apart & trust) View Retreat	Tanya Wiser	2024.07.13	27:11	27:11 2024.07.13
Renouncing judging, comparing and fixing mind	Ying Chen, 陈颖	2026.02.01	44:36	44:36 2026.02.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Lunch Instructions View Retreat	Gil Fronsdal	2026.01.17	06:46	06:46 2026.01.17
Seven Factors of Awakening - Guided Meditation - (Part 6)	Gil Fronsdal	2006.06.09	1:16:32	1:16:32 2006.06.09
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Morning Guided Instructions 2 View Retreat	Gil Fronsdal	2019.01.29	50:15	50:15 2019.01.29
Guided Meditation: Intimate with Emotions	Gil Fronsdal	2024.02.02	30:00	30:00 2024.02.02

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
4. Guided Meditation and Q&A View Retreat	Kim Allen	2026.02.21	59:56	59:56 2026.02.21
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20
Impressionistic v. Precise Meditation Instructions View Retreat	Matthew Brensilver	2025.08.16	38:17	38:17 2025.08.16
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Instructions Continued and Morning Questions View Retreat	Pamela Weiss	2013.08.03	12:11	12:11 2013.08.03