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Dharmette: Don't Make it Worse (3 of 5) Rest

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing: Recognize, Feel, Relax Details	Gil Fronsdal	2017.04.23	38:35	38:35 2017.04.23
Dharmette: Mindfulness in the Time of COVID-19 Details	Gil Fronsdal	2020.03.11	13:10	13:10 2020.03.11
Dharmette: Don't Strive, Arrive	Gil Fronsdal	2023.08.30	09:30	09:30 2023.08.30
Benefits of Non-Distraction	Gil Fronsdal	2021.12.06	35:40	35:40 2021.12.06
Viriya (4 of 5) Mindfulness and Calm Details	Gil Fronsdal	2020.03.26	13:44	13:44 2020.03.26
Factor of Awakening: Tranquility View Retreat	Gil Fronsdal	2017.11.16	50:25	50:25 2017.11.16
Factors of Awakening: Mindfulness and Investigation View Retreat	Gil Fronsdal	2017.11.13	53:50	53:50 2017.11.13
Practice Note: When You Stop Spinning Your Marbles Details	Gil Fronsdal	2017.05.24	06:51	06:51 2017.05.24
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness	Gil Fronsdal	2024.03.06	14:17	14:17 2024.03.06
Pausing in the Cycles of Life Details	Gil Fronsdal	2024.11.16	24:36	24:36 2024.11.16

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05
Finding balance View Retreat	Diana Clark	2021.07.09	44:07	44:07 2021.07.09
Staying Balanced	Diana Clark	2021.06.28	30:47	30:47 2021.06.28
Sloth & Torpor and Energy View Retreat	Francisco Morillo Gable	2025.08.06	37:46	37:46 2025.08.06
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
Liberative Dependent Arising: Passaddhi (Tranquility) View Retreat	Ines Freedman	2021.05.21	35:29	35:29 2021.05.21
Practice Note: Helpful states	Liz Powell	2017.06.07	04:30	04:30 2017.06.07
Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life	Liz Powell	2025.01.27	10:46	10:46 2025.01.27
The Paramita of Effort View Retreat	Paul Haller	2016.06.09	44:54	44:54 2016.06.09

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Guided Meditation: Balanced Effort	Gil Fronsdal	2024.02.28	30:46	30:46 2024.02.28
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.05.16	51:24	51:24 2018.05.16
Guided Meditation: Awareness View Retreat	Gil Fronsdal	2014.11.22	27:52	27:52 2014.11.22
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Guided Meditaiton: Don't Make it Worse	Gil Fronsdal	2024.06.11	31:11	31:11 2024.06.11
Guided Mindfulness Meditation Details	Gil Fronsdal	2013.04.08	42:59	42:59 2013.04.08
Morning Instructions: Breathing View Retreat	Gil Fronsdal	2017.05.03	42:22	42:22 2017.05.03

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25
Guided Meditation: Rebalancing	Kim Allen	2025.01.01	30:05	30:05 2025.01.01
Guided Meditation: Restlessness	Kim Allen	2025.06.10	31:00	31:00 2025.06.10
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Guided Meditation - Landing in the Breath View Retreat	Matthew Brensilver	2024.01.22	55:31	55:31 2024.01.22
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25