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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Dharmette: Practicing with Suffering

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: Being Present for What Is Details	Gil Fronsdal	2018.01.10	03:34	03:34 2018.01.10
Practice Note: Enjoyment and Presence Details	Gil Fronsdal	2012.01.18	06:56	06:56 2012.01.18
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension	Gil Fronsdal	2021.11.08	11:47	11:47 2021.11.08
Foundations of Mindfulness	Gil Fronsdal	1999.05.15	54:17	54:17 1999.05.15
Introduction to Mindfulness Meditation (9 of 9)	Gil Fronsdal	2020.04.09	1:14:12	1:14:12 2020.04.09
Introduction to Mindfulness Meditation Part 2 (1 of 8) The Hindrances	Gil Fronsdal	2020.04.21	1:03:52	1:03:52 2020.04.21
Mindfulness of Breathing (18) Allowing for Pleasure	Gil Fronsdal	2021.01.26	15:19	15:19 2021.01.26
Practice Notes: Ease	Gil Fronsdal	2024.01.10	02:32	02:32 2024.01.10
Introduction to Mindfulness Meditation Part 2 (4 of 8): The Hindrance of Aversion	Gil Fronsdal	2020.04.24	1:09:52	1:09:52 2020.04.24
Dharmette: Supported by Peace	Gil Fronsdal	2021.12.30	12:28	12:28 2021.12.30

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11
Establishing Mindfulness	Andrea Fella	2018.08.09	55:15	55:15 2018.08.09
Beginners Practice Group Wk1	Chris Clifford	2014.02.12	1:13:03	1:13:03 2014.02.12
Noticing Resistance	Diana Clark	2023.11.15	02:41	02:41 2023.11.15
Struggling	Diana Clark	2018.09.13	1:03:27	1:03:27 2018.09.13
An Absence of Suffering	Liz Powell	2019.07.17	06:03	06:03 2019.07.17
Four Supports for Mindfulness Practice	Marjolein Janssen	2022.02.14	44:23	44:23 2022.02.14
Dharmette	Rebecca Dixon	2017.02.15	11:07	11:07 2017.02.15
Buddhist Teachings and Practice (4 of 5)	Richard Shankman	2010.11.11	1:03:46	1:03:46 2010.11.11
Being present is wholesome	Ying Chen, 陈颖	2025.10.21	15:16	15:16 2025.10.21

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Anapanasati: Guided Meditation (6 of 9)	Gil Fronsdal	2007.11.09	44:31	44:31 2007.11.09
Morning Instructions: Body View Retreat	Gil Fronsdal	2014.12.09	43:45	43:45 2014.12.09
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Guided Meditation: Connecting and Sustaining with Easeful Attention	Gil Fronsdal	2025.02.17	30:48	30:48 2025.02.17
Guided Meditation: Relaxing	Gil Fronsdal	2021.11.08	31:43	31:43 2021.11.08
Guided Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2025.10.29	47:26	47:26 2025.10.29

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.25	05:18	05:18 2002.07.25
Guided Meditation: Open Awareness View Retreat	Marjolein Janssen	2025.01.17	54:00	54:00 2025.01.17
Saturday Sit with instructions View Retreat	Mary Grace Orr	2021.12.18	42:55	42:55 2021.12.18
Guided Medtiation: Checking Hindrances, Checking Defilements	Matthew Brensilver	2025.04.30	28:30	28:30 2025.04.30
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation on Anapananasati - Day 4 View Retreat	Richard Shankman	2013.10.23	19:52	19:52 2013.10.23
Guided Meditation: Simple Knowing, or Complications?	Shelley Gault	2025.06.06	31:17	31:17 2025.06.06