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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Day 7 Instructions: Holding the Course

Retreat: 2-week Hybrid Insight Retreat for Experienced Students with Gil Fronsdal and Diana Clark

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Notes: Ballast	Gil Fronsdal	2024.05.29	04:45	04:45 2024.05.29
Meditation on the Breath	Gil Fronsdal	2001.10.22	46:20	46:20 2001.10.22
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Daylong-Mindfulness of Breathing-3	Gil Fronsdal	2018.12.01	38:56	38:56 2018.12.01
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing View Retreat	Gil Fronsdal	2020.08.28	12:48	12:48 2020.08.28
Practice Note	Gil Fronsdal	2016.04.06	02:30	02:30 2016.04.06
Practice Notes: Resting Place	Gil Fronsdal	2025.11.05	02:23	02:23 2025.11.05
Practice Note: Simple Image	Gil Fronsdal	2016.11.02	04:06	04:06 2016.11.02
Practice Note: Sitting like a Mountain Details	Gil Fronsdal	2010.07.28	04:51	04:51 2010.07.28
Practice Note: Clear Mind	Gil Fronsdal	2019.06.05	03:30	03:30 2019.06.05

Title	Speaker	Date	Length	Length/ Date	Actions
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27
Morning Reflections: Continuity and Effort View Retreat	Andrea Fella	2015.03.20	08:40	08:40 2015.03.20
Balance	David Lorey	2019.11.16	03:18	03:18 2019.11.16
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Mindfulness of Breathing View Retreat	Kodo Conlin	2025.04.19	54:46	54:46 2025.04.19
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09
Embodiment and Enlightenment Class 5-4: Walking meditation	Ying Chen, 陈颖	2022.01.29	10:31	10:31 2022.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Steady Attention on Breathing	Gil Fronsdal	2021.05.19	30:33	30:33 2021.05.19
Guided Meditation Instruction 2 View Retreat	Gil Fronsdal	2017.02.12	53:28	53:28 2017.02.12
Instruction: Guided Meditation View Retreat	Gil Fronsdal	2015.02.18	30:06	30:06 2015.02.18
Guided Meditation: Effort to Allow	Gil Fronsdal	2020.08.07	33:07	33:07 2020.08.07
Guided Meditation on Vitality and Receptive Awareness	Gil Fronsdal	2020.04.10	31:00	31:00 2020.04.10
Guided Meditation: Without Baggage	Gil Fronsdal	2024.02.19	27:36	27:36 2024.02.19
Guided Meditation: Meditating, Not Being Someone	Gil Fronsdal	2025.08.05	29:55	29:55 2025.08.05
Morning Instructions View Retreat	Gil Fronsdal	2015.03.21	27:20	27:20 2015.03.21
Guided Meditation: Yes	Gil Fronsdal	2025.11.26	29:48	29:48 2025.11.26
Guided Meditation: Opening to Joy	Gil Fronsdal	2025.02.18	31:12	31:12 2025.02.18

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: concentration View Retreat	Adrianne Ross	2014.06.06	40:25	40:25 2014.06.06
Instructions: Mindfulness of Breathing View Retreat	Adrianne Ross	2014.05.31	40:24	40:24 2014.05.31
Morning instructions: Choiceless Awareness View Retreat	Brian Lesage	2017.09.08	43:11	43:11 2017.09.08
Guided meditation: Balancing effort	Diana Clark	2020.12.21	31:11	31:11 2020.12.21
Guided Meditation: One Thing	Diana Clark	2025.10.29	32:14	32:14 2025.10.29
Guided Meditation: Breath and Body View Retreat	Marjolein Janssen	2025.01.13	47:02	47:02 2025.01.13
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12
Guided Meditation: Insight into the Three Characteristics (2 of 5): Samadhi	Mei Elliott	2025.02.25	28:53	28:53 2025.02.25
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04