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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Tuesday Sit with Instructions

Retreat: Online Webcast Insight Retreat with Gil Fronsdal, Marjolein Janssen and Tanya Wiser, and Online Practice Discussions with Liz Powell

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note: In the Body Details	Gil Fronsdal	2010.08.25	03:00	03:00 2010.08.25
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body	Gil Fronsdal	2022.01.11	13:43	13:43 2022.01.11
Mindfulness of Body Sensation View Retreat	Gil Fronsdal	2016.12.13	44:39	44:39 2016.12.13
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Mindfulness of Breathing (3 of 7) Freedom with Breathing	Gil Fronsdal	2020.08.26	13:03	13:03 2020.08.26
Practice Notes: Practice Seriously	Gil Fronsdal	2023.10.04	04:47	04:47 2023.10.04
Practice Note: The Breath at the Center of Our Life Details	Gil Fronsdal	2010.10.06	03:03	03:03 2010.10.06
Practice Note: Recognize, Feel, Relax (1)	Gil Fronsdal	2018.08.22	03:05	03:05 2018.08.22
Practice Note: Widening Awareness	Gil Fronsdal	2025.03.19	03:29	03:29 2025.03.19

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2004.07.07	43:17	43:17 2004.07.07
Mindfulness of the Body (1 of 4)	Andrea Fella	2009.03.05	1:00:23	1:00:23 2009.03.05
Mindfulness of the Breath and Body View Retreat	Diana Clark	2025.04.11	43:32	43:32 2025.04.11
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Intro to Postures and Sitting	Kim Allen	2025.06.14	59:20	59:20 2025.06.14
Guidance on Body View Retreat	Kim Allen	2025.03.08	05:32	05:32 2025.03.08
Mindfulness of the Body View Retreat	Kodo Conlin	2025.04.19	39:39	39:39 2025.04.19
Bringing it all Together View Retreat	Kodo Conlin	2025.04.19	40:47	40:47 2025.04.19
Meditation, the wandering mind	Sandra Sanabria	2024.05.28	32:56	32:56 2024.05.28
Embodiment and Enlightenment Class 5-4: Walking meditation	Ying Chen, 陈颖	2022.01.29	10:31	10:31 2022.01.29

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26
Guided Meditation on Body View Retreat	Gil Fronsdal	2019.03.12	46:08	46:08 2019.03.12
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2020.02.24	46:13	46:13 2020.02.24
Instructions Mindfulness of Breath and Body View Retreat	Gil Fronsdal	2019.10.22	54:14	54:14 2019.10.22
Instruction: Guided Meditation View Retreat	Gil Fronsdal	2015.02.18	30:06	30:06 2015.02.18
Guided Meditation Instructions 2 - The body View Retreat	Gil Fronsdal	2016.06.07	30:05	30:05 2016.06.07
Anapanasati: Guided Meditation (2 of 8)	Gil Fronsdal	2008.01.25	45:55	45:55 2008.01.25
Morning Instructions: Practicing with the Elements View Retreat	Gil Fronsdal	2017.05.05	56:44	56:44 2017.05.05
Guided Meditation: Becoming Whole View Retreat	Gil Fronsdal	2020.06.06	57:04	57:04 2020.06.06
Walking Meditation Instructions View Retreat	Gil Fronsdal	2019.03.11	15:17	15:17 2019.03.11

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction, Dharmette, and sitting meditation View Retreat	bruni dávila	2023.09.02	57:47	57:47 2023.09.02
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14
Morning Instructions: Mindfulness of Breathing View Retreat	Kodo Conlin	2025.04.21	53:57	53:57 2025.04.21
Guided Meditation: Breath and Body View Retreat	Marjolein Janssen	2025.01.13	47:02	47:02 2025.01.13
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15
Morning Instructions: Body and Breath View Retreat	Max Erdstein	2023.10.31	45:15	45:15 2023.10.31
Instructions: Mindfulness of Body View Retreat	Max Erdstein	2016.11.04	56:12	56:12 2016.11.04
Morning Instructions: Mindfulness of Body View Retreat	Mei Elliott	2025.04.22	44:12	44:12 2025.04.22
Instructions: Mindfulness of Breathing View Retreat	Oren Jay Sofer	2018.02.25	40:36	40:36 2018.02.25
Thursday Sit with instructions and announcements View Retreat	Pamela Weiss	2021.08.12	55:20	55:20 2021.08.12