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Guided Meditation: Letting the Moment Soften You

Matthew Brensilver

By: Matthew Brensilver

Title	Speaker	Date	Length	Length/ Date	Actions
Tranquility View Retreat	Matthew Brensilver	2016.04.08	50:35	50:35 2016.04.08
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Practice Note	Matthew Brensilver	2016.09.14	04:12	04:12 2016.09.14
Practice Note: Note your life away	Matthew Brensilver	2019.03.20	03:52	03:52 2019.03.20
Impressionistic vs Precise Technique	Matthew Brensilver	2019.03.30	39:00	39:00 2019.03.30
Affect and the Interpersonal Realm (5 of 5)	Matthew Brensilver	2021.11.19	17:46	17:46 2021.11.19
Monday Evening Reflection: A little bit freer View Retreat	Matthew Brensilver	2020.12.07	09:55	09:55 2020.12.07
Equanimity (5 of 5): Details	Matthew Brensilver	2021.08.13	15:26	15:26 2021.08.13
Dharmette: Reflections on a RJ Davidson Quote	Matthew Brensilver	2024.04.24	15:47	15:47 2024.04.24
Dharmette: Faith in Letting Go (5 of 5)	Matthew Brensilver	2024.03.15	14:47	14:47 2024.03.15
Equanimity (3 of 5): Transmuting Dukkha	Matthew Brensilver	2021.08.11	15:52	15:52 2021.08.11
Equanimity (1 of 5): Introduction	Matthew Brensilver	2021.08.09	15:16	15:16 2021.08.09

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Delight in Abandoning the Unwholesome	Ari Crellin-Quick	2024.04.24	44:12	44:12 2024.04.24
Mindfulness of Breathing (35) Unknotting View Retreat	Gil Fronsdal	2021.02.18	11:20	11:20 2021.02.18
Dharmette: Breathing (4 of 5) Restoring Wholeness	Gil Fronsdal	2021.10.14	10:22	10:22 2021.10.14
Liberative Dependent Arising: Samadhi (Concentration) View Retreat	Ines Freedman	2021.05.23	34:08	34:08 2021.05.23
Liberative Dependent Arising: Passaddhi (Tranquility) View Retreat	Ines Freedman	2021.05.21	35:29	35:29 2021.05.21
Thoughts On Stillness	Maria Straatmann	2017.10.18	12:34	12:34 2017.10.18
Settling	Matt McNeil	2002.12.12	1:04:47	1:04:47 2002.12.12
Samadhi (2/5) Joy Leads to Peace	Nikki Mirghafori	2021.07.13	14:32	14:32 2021.07.13
Mindfulness Factor of effort and joy View Retreat	Paul Haller	2018.10.31	08:07	08:07 2018.10.31
Nature as Teacher: Air Element	Susie Harrington	2021.09.16	11:13	11:13 2021.09.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Not updating your autobiography	Matthew Brensilver	2023.12.11	29:36	29:36 2023.12.11
Guided Meditation: Don't Let Greed And Aversion Lurk Behind the Technique	Matthew Brensilver	2021.11.19	30:13	30:13 2021.11.19
Friday Morning Instructions: The non-compulsion of awareness View Retreat	Matthew Brensilver	2020.12.11	53:59	53:59 2020.12.11
Guided Meditation - Mindfulness of Feeling View Retreat	Matthew Brensilver	2024.01.24	40:06	40:06 2024.01.24
Guided Meditation: Attention and Sustaining Openness	Matthew Brensilver	2024.03.12	30:01	30:01 2024.03.12
Guided Meditation: Lightly Guided Meditation	Matthew Brensilver	2024.03.14	30:36	30:36 2024.03.14
Guided Meditation: Emotions and Inner Safety View Retreat	Matthew Brensilver	2018.03.21	47:45	47:45 2018.03.21
Guided Meditation: Letting Go of Becoming View Retreat	Matthew Brensilver	2018.03.23	48:24	48:24 2018.03.23
Guided Meditation: Breath View Retreat	Matthew Brensilver	2017.02.24	29:07	29:07 2017.02.24
Guided Meditation: Mindfulness of Mind View Retreat	Matthew Brensilver	2015.06.02	45:00	45:00 2015.06.02
Morning Instructions: Landing in the body breathing View Retreat	Matthew Brensilver	2023.10.30	53:47	53:47 2023.10.30

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Guided Meditation: Aware of Body and Breath View Retreat	Ajahn Amaro	2014.10.16	1:04:21	1:04:21 2014.10.16
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Mahaparinibbana Class 2-3: Guided Meditation	David Lorey	2021.02.02	13:55	13:55 2021.02.02
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18
Monday Morning Instructions View Retreat	Ines Freedman	2021.05.24	18:23	18:23 2021.05.24
Guided Meditation: An Ancient Path	Kodo Conlin	2024.01.01	29:30	29:30 2024.01.01
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25