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Happy Hour: Emotions

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Equanimity as Perspective	Liz Powell	2025.06.05	38:55	38:55 2025.06.05
Happy Hour: Resilience	Liz Powell	2025.03.18	42:49	42:49 2025.03.18
Happy Hour: Well-Being	Liz Powell	2024.09.17	37:51	37:51 2024.09.17
Happy Hour: Offering Safety	Liz Powell	2024.08.29	58:33	58:33 2024.08.29
Happy Hour: Unentangled	Liz Powell	2025.05.29	41:47	41:47 2025.05.29
Happy Hour: Compassion	Liz Powell	2023.12.05	55:11	55:11 2023.12.05
Dharmette: The Direct Path	Liz Powell	2020.02.22	14:08	14:08 2020.02.22
Happy Hour: Sanctuary & Refuge	Liz Powell	2024.11.18	37:45	37:45 2024.11.18
Happy Hour: Reliability	Liz Powell	2025.03.13	44:44	44:44 2025.03.13
Happy Hour: Confidence & Equanimity	Liz Powell	2024.10.30	40:39	40:39 2024.10.30

Title	Speaker	Date	Length	Length/ Date	Actions
Emotion	Carolyn Dille	2003.11.06	46:12	46:12 2003.11.06
From Poison to Medicine	Diana Clark	2023.10.09	47:12	47:12 2023.10.09
Making Friends with What's Here	Diana Clark	2025.11.13	29:01	29:01 2025.11.13
Dharmette: Emotions (3 of 5) Respecting Emotions	Gil Fronsdal	2021.10.27	13:10	13:10 2021.10.27
Mindfulness of Emotions (Day-Long)	Gil Fronsdal	2002.06.22	3:22:14	3:22:14 2002.06.22
Mindfulness of Emotions: A RAFT to Safety View Retreat	Mei Elliott	2025.04.23	55:29	55:29 2025.04.23
Mindfulness Of Emotions - Part 1	Oren Jay Sofer	2016.03.03	1:27:15	1:27:15 2016.03.03
Stepping Over the Rabbit Hole	Robert Cusick	2014.09.16	56:20	56:20 2014.09.16
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04
Introduction to Mindfulness of emotions	Tanya Wiser	2024.10.17	58:35	58:35 2024.10.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Sitting #3 and Dharmette: Discerning States of Mind View Retreat	Liz Powell	2023.10.07	45:24	45:24 2023.10.07
Guided Meditation: Observing and Learning	Liz Powell	2025.03.25	35:37	35:37 2025.03.25
Guided Meditation: The Gift of Awareness	Liz Powell	2023.12.25	30:20	30:20 2023.12.25
Guided Meditation: Presence or Absence of Hindrances	Liz Powell	2025.03.11	34:33	34:33 2025.03.11
Guided Meditation: Wholesome or Unwholesome?	Liz Powell	2025.07.29	35:13	35:13 2025.07.29
Guided Meditation: Embodied	Liz Powell	2024.02.20	30:32	30:32 2024.02.20
Guided Meditation: Motivations	Liz Powell	2025.08.26	35:13	35:13 2025.08.26
Guided Meditation: Inconstancy	Liz Powell	2024.03.12	34:39	34:39 2024.03.12
Guided Meditation: Awareness & Not-Self	Liz Powell	2025.04.24	30:54	30:54 2025.04.24

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Emotions and RAIN View Retreat	Marjolein Janssen	2025.01.15	55:23	55:23 2025.01.15
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13