AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

RAFT class 1 of 3

Tanya Wiser
By: Tanya Wiser

Mindfulness of emotions and thinking can be facilitated by "RAFT .” This is an acronym for four ways of practicing mindfulness. They are R = Recognize, A = Allow, F = Feel, and T = Tease Apart & Trust. Helping us through the complexity to see simplicity. In this three-week series, we will work each of the four steps as they apply to emotions and thinking. The metaphor of RAFT suggests that together they can help keep you out of the strong currents and undertows of strong emotions and thinking.

Title Speaker Date Length Length/
Date
Actions
Restlessness and Worry with RAFTT Tanya Wiser 2024.02.22 52:20 52:20
2024.02.22
Emotions, Body, and Conditioning Tanya Wiser 2023.12.14 40:54 40:54
2023.12.14
Tease Apart-RAFTT Tanya Wiser 2024.03.09 20:28 20:28
2024.03.09
MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
Mindfulness of Emotions Tanya Wiser 2019.05.16 1:25:13 1:25:13
2019.05.16
Mindfullness, Practice, and Dukkha Tanya Wiser 2024.03.07 39:49 39:49
2024.03.07
Five Faculties-Mindfulness Tanya Wiser 2024.05.08 44:12 44:12
2024.05.08
Mindfulness of the Body Tanya Wiser 2019.05.09 1:27:21 1:27:21
2019.05.09
Mindful Parents: Listening Tanya Wiser 2015.10.09 47:07 47:07
2015.10.09
Five Faculties-Trust (Faith) Tanya Wiser 2024.04.25 35:01 35:01
2024.04.25
Title Speaker Date Length Length/
Date
Actions
Exploring Broad Awareness in our Daily Lives Andrea Fella 2022.02.17 29:54 29:54
2022.02.17
Reflective Practice Andrea Fella 2010.04.29 58:25 58:25
2010.04.29
Investigation Chris Clifford 2005.07.28 55:57 55:57
2005.07.28
Holding Things Lightly, Balance, and other forms of Wise Attitude Dawn Neal 2021.10.07 30:28 30:28
2021.10.07
Views, Emotions, and Perception Dawn Neal 2021.10.14 29:13 29:13
2021.10.14
Practice Q & A Gil Fronsdal 2003.12.14 46:22 46:22
2003.12.14
Q&A with Gil Gil Fronsdal 2024.02.23 1:11:42 1:11:42
2024.02.23
Practice Questions Matthew Brensilver 2014.10.23 22:31 22:31
2014.10.23
Investigating Experience Max Erdstein 2016.03.01 51:05 51:05
2016.03.01
Reflections on Opening Meditation Nikki Mirghafori 2024.01.27 21:22 21:22
2024.01.27
Title Speaker Date Length Length/
Date
Actions
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
% buffered 00:00
Download

00:00

00:00