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Dharmette: Compassion (4/5) The Person With Whom We Are Entangled Right Now

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Metta for the Neutral Being View Retreat	Nikki Mirghafori	2023.09.03	40:40	40:40 2023.09.03
Leaning into Receiving Metta View Retreat	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13
Happy Hour: Compassion as the Air We Breathe	Nikki Mirghafori	2023.10.18	35:06	35:06 2023.10.18
Practice Note: Kindness	Nikki Mirghafori	2017.08.23	04:34	04:34 2017.08.23
11.7.20 Saturday Dharma Talk View Retreat	Nikki Mirghafori	2020.11.07	1:00:13	1:00:13 2020.11.07
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability	Nikki Mirghafori	2021.01.22	54:55	54:55 2021.01.22
Happy Hour: Metta/Compassion for Self	Nikki Mirghafori	2017.08.23	51:57	51:57 2017.08.23
Happy Hour: Self-Compassion -- treating oneself as the beloved other	Nikki Mirghafori	2019.11.20	55:54	55:54 2019.11.20
Forgiveness & Common Humanity View Retreat	Nikki Mirghafori	2024.08.16	57:50	57:50 2024.08.16
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
Connecting with warm-heartedness (5 of 5)	Diana Clark	2020.07.24	15:21	15:21 2020.07.24
11.6.20 Friday Dharma Talk View Retreat	Diana Clark	2020.11.06	49:43	49:43 2020.11.06
Dharmette: Love (52) Compassion Samadhi 3	Gil Fronsdal	2026.04.29	13:22	13:22 2026.04.29
Dharmette: Love (53) Compassion Samadhi 4	Gil Fronsdal	2026.04.30	12:52	12:52 2026.04.30
Dharmette: Compassion	Liz Powell	2023.12.27	15:10	15:10 2023.12.27
Happy Hour: Compassion and Equanimity	Liz Powell	2023.12.07	38:40	38:40 2023.12.07
The Four Brahma Viharas	Lori Wong	2015.02.01	41:41	41:41 2015.02.01
Caring for Ourselves and Others Through Loving Kindness and Compassion	Marjolein Janssen	2026.03.31	28:19	28:19 2026.03.31
Practice Note	Rebecca Dixon	2017.07.05	01:28	01:28 2017.07.05

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Cultivating Goodwill for People We Don't Know View Retreat	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Instructions: Mindfulness of Thinking View Retreat	Nikki Mirghafori	2017.06.08	46:27	46:27 2017.06.08

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Guided Meditation: Compassion Where It is Easy	Gil Fronsdal	2026.04.27	29:41	29:41 2026.04.27
Guided Meditation: Liberated Compassion	Gil Fronsdal	2026.05.01	29:29	29:29 2026.05.01
Guided Meditation: How is this Compassionate Mind	Kodo Conlin	2023.11.10	30:59	30:59 2023.11.10
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: Grounding and Compassion	Matthew Brensilver	2025.07.16	27:50	27:50 2025.07.16
Metta and Wisdom: Morning Instructions: Acceptance is Love View Retreat	Sayadaw U Jagara	2019.06.01	12:59	12:59 2019.06.01