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Happy Hour: Equanimity as Warm-Hearted Unwavering Presence

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Practicing Equanimity in Challenging Times	Nikki Mirghafori	2020.04.08	54:27	54:27 2020.04.08
Happy Hour: Equanimity with Entanglement	Nikki Mirghafori	2021.03.11	50:37	50:37 2021.03.11
Happy Hour: Metta and Equanimity	Nikki Mirghafori	2020.08.07	53:22	53:22 2020.08.07
Happy Hour: Equanimity For Our Life's Unfolding	Nikki Mirghafori	2021.03.08	51:48	51:48 2021.03.08
Happy Hour: Equanimity as a Bird's Eye View	Nikki Mirghafori	2021.01.04	56:14	56:14 2021.01.04
Happy Hour: Holding Oneself with Care	Nikki Mirghafori	2020.04.24	50:33	50:33 2020.04.24
Happy Hour: Kissing the Hurt	Nikki Mirghafori	2021.11.08	47:42	47:42 2021.11.08
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time	Nikki Mirghafori	2023.11.01	46:43	46:43 2023.11.01
Happy Hour: Releasing Resentment	Nikki Mirghafori	2020.12.21	52:26	52:26 2020.12.21
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend	Nikki Mirghafori	2024.10.07	47:10	47:10 2024.10.07

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Equanimity	bruni dávila	2018.03.26	35:41	35:41 2018.03.26
Saturday Dharma Talk final session View Retreat	bruni dávila	2023.09.02	1:03:36	1:03:36 2023.09.02
Happy Hour: Equanimity	Diana Clark	2020.11.03	48:10	48:10 2020.11.03
Happy Hour: 5 min Equanimity Practice	Diana Clark	2020.11.03	06:23	06:23 2020.11.03
Dharmette: Aspects of Love (5 of 5) Equanimous Love	Gil Fronsdal	2024.12.27	14:46	14:46 2024.12.27
Happy Hour: Equanimity for All Beings	Liz Powell	2025.10.07	49:24	49:24 2025.10.07
Happy Hour: Healing the Near Enemy of Equanimity	Liz Powell	2024.10.24	35:34	35:34 2024.10.24
Happy Hour: Equanimity and Peace	Maria Straatmann	2018.07.25	59:02	59:02 2018.07.25
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: Cultivating Goodwill for People We Don't Know View Retreat	Nikki Mirghafori	2025.07.24	42:59	42:59 2025.07.24
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation: Tuning into Generosity of Spirit	Nikki Mirghafori	2025.05.01	31:42	31:42 2025.05.01
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: Softening to the Ungovernability of Experience	Matthew Brensilver	2021.08.11	30:57	30:57 2021.08.11
Guided Meditation: Not Fighting with Ourselves	Matthew Brensilver	2021.08.09	30:54	30:54 2021.08.09
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16