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Happy Hour: Kind Awareness as the Foundation of Goodness

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness	Nikki Mirghafori	2025.01.01	55:21	55:21 2025.01.01
Happy Hour: Cultivating Happiness	Nikki Mirghafori	2021.04.26	49:27	49:27 2021.04.26
Happy Hour: Metta for Self and Someone You Are Having Difficulty With	Nikki Mirghafori	2017.11.29	54:03	54:03 2017.11.29
Happy Hour: Empathetic Joy for All Beings	Nikki Mirghafori	2021.03.01	53:57	53:57 2021.03.01
Happy Hour: The Virtuous Cycle of Joy Begetting Joy	Nikki Mirghafori	2021.02.22	51:48	51:48 2021.02.22
Happy Hour: Appreciation and Metta for Parts of the Body	Nikki Mirghafori	2018.01.24	50:08	50:08 2018.01.24
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04
Happy Hour: Loving Kindness for a Dear One and Self	Nikki Mirghafori	2019.01.02	52:51	52:51 2019.01.02
Happy Hour: Releasing Love as A Gift	Nikki Mirghafori	2021.04.19	52:33	52:33 2021.04.19

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma Viharas Meditation	Ayya Santussika	2017.10.16	44:20	44:20 2017.10.16
Metta for Oneself for the second day View Retreat	Diana Clark	2022.02.16	58:51	58:51 2022.02.16
Happy Hour: Appreciating Appreciation	Diana Clark	2020.07.28	46:22	46:22 2020.07.28
Dharmette: Love (12) Metta as Spontaneous Friendliness	Gil Fronsdal	2026.01.20	12:30	12:30 2026.01.20
Dharmette: Love (37) Metta Samadhai 12	Gil Fronsdal	2026.03.10	10:54	10:54 2026.03.10
Happy Hour: Sympathetic Joy for a Friend	Liz Powell	2025.09.18	47:43	47:43 2025.09.18
Happy Hour: Sympathetic Joy for the Benevolent Being	Liz Powell	2025.09.17	49:15	49:15 2025.09.17
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Saturday Afternoon Sit-Metta View Retreat	Mary Grace Orr	2020.12.19	26:22	26:22 2020.12.19
Evening Reflection: The goodness that does not care who you think you are View Retreat	Matthew Brensilver	2026.07.29	06:26	06:26 2026.07.29

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Radiating Metta View Retreat	Nikki Mirghafori	2024.08.17	43:31	43:31 2024.08.17
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
11.8.20 Sunday Morning Sit with Instructions View Retreat	Nikki Mirghafori	2020.11.08	57:10	57:10 2020.11.08
Happy Hour: Guided Metta - for Self (using images related to phrases)	Nikki Mirghafori	2017.06.14	53:34	53:34 2017.06.14
Guided Meditation: The Gift of Good Friendship	Nikki Mirghafori	2025.04.29	30:06	30:06 2025.04.29
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: Joyfully Surfing the Breath	Nikki Mirghafori	2021.07.15	32:57	32:57 2021.07.15
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind	David Cohn	2025.05.15	19:54	19:54 2025.05.15
Guided Meditation: Metta and Dedication of the Practice	Dawn Neal	2024.10.19	09:28	09:28 2024.10.19
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Meditation: Mudita Samadhi 2	Gil Fronsdal	2026.06.23	29:48	29:48 2026.06.23
Guided Meditation: Mudita Samadhi 3	Gil Fronsdal	2026.06.24	31:12	31:12 2026.06.24
Guided Meditation: Metta	Kim Allen	2024.10.12	20:45	20:45 2024.10.12
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: The Tender Heart	Maria Straatmann	2025.09.24	30:06	30:06 2025.09.24
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28