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Dharmette: Ready to Change (3 of 5) Unpreoccupied

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging	Gil Fronsdal	2024.03.25	11:14	11:14 2024.03.25
Sati (4 of 5) Observing Change Details	Gil Fronsdal	2020.04.02	14:11	14:11 2020.04.02
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy	Gil Fronsdal	2020.07.17	35:33	35:33 2020.07.17
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.	Gil Fronsdal	2024.03.26	11:44	11:44 2024.03.26
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment	Gil Fronsdal	2020.09.25	12:48	12:48 2020.09.25
Be, See, Free, We (5 of 10) Being Stable	Gil Fronsdal	2020.07.17	14:02	14:02 2020.07.17
Paññā (5 of 5) Liberative Wisdom	Gil Fronsdal	2020.04.17	13:37	13:37 2020.04.17
Dharmette: Introduction to Mindfulness (25 of 25) Freedom	Gil Fronsdal	2024.02.23	10:32	10:32 2024.02.23
Mindfulness of Breathing (72) Independence, Freedom, Ending	Gil Fronsdal	2021.04.08	16:18	16:18 2021.04.08
Dharmette: Nourished by the Mind's Moisture	Gil Fronsdal	2024.09.04	08:24	08:24 2024.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: Patience View Retreat	Andrea Fella	2017.05.01	14:13	14:13 2017.05.01
Wednesday evening Reflection View Retreat	Andrea Fella	2021.12.01	11:28	11:28 2021.12.01
Happy Hour: Delight in Abandoning the Unwholesome	Ari Crellin-Quick	2024.04.24	44:12	44:12 2024.04.24
Allowing	Diana Clark	2021.08.02	29:15	29:15 2021.08.02
Dharmette: Allowing	Diana Clark	2024.02.14	13:42	13:42 2024.02.14
Dharmette: Freeing the Thinking Mind (5/5) The Taste of Freedom	Ines Freedman	2025.05.09	11:59	11:59 2025.05.09
Practice Note: Being with Change Details	Liz Powell	2018.05.02	06:06	06:06 2018.05.02
Practice Note: Impermanance	Max Erdstein	2018.09.12	08:57	08:57 2018.09.12
Unbiased Awareness of Biases	Paul Haller	2021.04.28	15:12	15:12 2021.04.28
Nature as Teacher: Space Element	Susie Harrington	2021.09.17	12:37	12:37 2021.09.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Guided Meditation: Things as They Could Be	Gil Fronsdal	2024.08.15	31:55	31:55 2024.08.15
Guided Meditation: River of Change	Gil Fronsdal	2025.05.30	26:54	26:54 2025.05.30
Guided Meditation: Conditions Appearing and Disappearing	Gil Fronsdal	2025.05.28	30:21	30:21 2025.05.28
Guided Meditation: Being One's Own Teacher	Gil Fronsdal	2024.06.28	30:14	30:14 2024.06.28
Guided Meditation: Vast Clarity	Gil Fronsdal	2025.04.08	30:03	30:03 2025.04.08
Guided Meditation: Inner Medicine	Gil Fronsdal	2021.07.19	30:51	30:51 2021.07.19
Guided Meditation:Calm Ongoingness	Gil Fronsdal	2021.05.21	29:16	29:16 2021.05.21
Guided Meditation: Entering Simplicity	Gil Fronsdal	2025.08.13	31:09	31:09 2025.08.13
Guided Meditation: Sensitive to Symptoms of Samadhi	Gil Fronsdal	2025.02.11	30:40	30:40 2025.02.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: This Has Come To Be View Retreat	Andrea Fella	2019.12.14	13:29	13:29 2019.12.14
Instruction: Overview of Instruction View Retreat	Bob Stahl	2016.11.19	45:25	45:25 2016.11.19
Friday Sit with instructions and announcements: Mindfulness of Mind States View Retreat	Bob Stahl	2021.12.17	46:27	46:27 2021.12.17
Guided Meditation -- Tetrad 4 NO END BELL Details View Retreat	Kim Allen	2024.07.13	05:11	05:11 2024.07.13
Guided Meditation: Allowing the Bigger Picture	Kim Allen	2024.10.03	30:20	30:20 2024.10.03
Guided Meditation: An Ancient Path	Kodo Conlin	2024.01.01	29:30	29:30 2024.01.01
Guided Meditation: Activity and Receptivity	Matthew Brensilver	2025.11.12	26:56	26:56 2025.11.12
Guided Meditation: Stillness and the Dissolution of the Predictive Mind	Matthew Brensilver	2025.04.02	29:40	29:40 2025.04.02
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Guided Meditation: Banana Tree Trunk	Ying Chen, 陈颖	2024.07.11	33:51	33:51 2024.07.11