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Happy Hour: Equanimity Practice with "It's Ok"

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Practicing Equanimity in Challenging Times	Nikki Mirghafori	2020.04.08	54:27	54:27 2020.04.08
Happy Hour: Equanimity with Entanglement	Nikki Mirghafori	2021.03.11	50:37	50:37 2021.03.11
Happy Hour: Introduction to Equanimity Practice	Nikki Mirghafori	2021.03.05	50:05	50:05 2021.03.05
Happy Hour: Receiving Unconditional Love	Nikki Mirghafori	2018.06.27	56:13	56:13 2018.06.27
Happy Hour: Equanimity as a Bird's Eye View	Nikki Mirghafori	2021.01.04	56:14	56:14 2021.01.04
Happy Hour: Wishing Ourselves Well in the Crowd	Nikki Mirghafori	2026.03.18	40:19	40:19 2026.03.18
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment	Nikki Mirghafori	2020.10.09	55:13	55:13 2020.10.09
Happy Hour: Compassion as Equal Measures of Empathy and Love	Nikki Mirghafori	2024.04.10	42:04	42:04 2024.04.10
Happy Hour: Holding Oneself with Care	Nikki Mirghafori	2020.04.24	50:33	50:33 2020.04.24
Happy Hour: Cultivating Ease	Nikki Mirghafori	2021.04.30	51:00	51:00 2021.04.30

Title	Speaker	Date	Length	Length/ Date	Actions
Equanimity	bruni dávila	2018.03.26	35:41	35:41 2018.03.26
Happy Hour - Flavors of Equanimity 4: Freedom	Dee Roberts	2026.09.03	46:58	46:58 2026.09.03
Happy Hour: 5 min Equanimity Practice	Diana Clark	2020.11.03	06:23	06:23 2020.11.03
Happy Hour: Equanimity	Diana Clark	2020.11.03	48:10	48:10 2020.11.03
Dharmette: Aspects of Love (5 of 5) Equanimous Love	Gil Fronsdal	2024.12.27	14:46	14:46 2024.12.27
Dharmette: Love (65) Equanimous Love	Gil Fronsdal	2026.06.29	13:18	13:18 2026.06.29
Practice Note: Equanimity within the Breath	Kodo Conlin	2026.05.13	03:34	03:34 2026.05.13
Happy Hour: Equanimity for All Beings	Liz Powell	2025.10.07	49:24	49:24 2025.10.07
Happy Hour: Equanimity for This Being	Liz Powell	2025.09.26	50:34	50:34 2025.09.26
Happy Hour: Breathing out Calm 3-10-26	Shelley Gault	2026.03.10	40:54	40:54 2026.03.10

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation: Overview of Instructions View Retreat	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Guided Meditation: How Am I Meeting the Moment?	Nikki Mirghafori	2020.06.07	34:31	34:31 2020.06.07

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Choosing Well	Gil Fronsdal	2026.07.01	32:00	32:00 2026.07.01
Guided Meditation: Not Personal	Kodo Conlin	2023.11.09	30:12	30:12 2023.11.09
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: Softening to the Ungovernability of Experience	Matthew Brensilver	2021.08.11	30:57	30:57 2021.08.11
Guided Meditation: Not Fighting with Ourselves	Matthew Brensilver	2021.08.09	30:54	30:54 2021.08.09
Spacious Body Scan Guided Meditation	Ronna Kabatznick	2007.02.13	13:47	13:47 2007.02.13