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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Meditation Instruction: Knowing What You Know

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Practice Note: How Am I? Details	Gil Fronsdal	2011.11.09	02:54	02:54 2011.11.09
Daylong-Mindfulness of Breathing-2	Gil Fronsdal	2018.12.01	31:30	31:30 2018.12.01
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20
Practice Note: How Am I Now? Details	Gil Fronsdal	2012.07.18	03:01	03:01 2012.07.18
Practice Note: Awareness Holds Everything Details	Gil Fronsdal	2011.01.26	02:54	02:54 2011.01.26
Mindfulness of Body Sensation View Retreat	Gil Fronsdal	2016.12.13	44:39	44:39 2016.12.13
Practice Note:Simplicity	Gil Fronsdal	2018.08.15	02:00	02:00 2018.08.15

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21
Open Awareness View Retreat	Andrea Fella	2016.12.16	20:39	20:39 2016.12.16
Relax, Aware and Receiving Experience	Andrea Fella	2021.07.29	17:32	17:32 2021.07.29
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Saturday Sit with light guidance: Mindfulness of Mind View Retreat	Diana Clark	2021.07.10	10:30	10:30 2021.07.10
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation Instruction - Thinking	Gil Fronsdal	2016.01.29	31:34	31:34 2016.01.29
Instruction: Guided Meditation View Retreat	Gil Fronsdal	2015.02.20	18:45	18:45 2015.02.20
Guided Meditation: Thinking vs Knowing	Gil Fronsdal	2020.09.02	33:04	33:04 2020.09.02
Morning Instructions: Stillness View Retreat	Gil Fronsdal	2015.03.25	15:31	15:31 2015.03.25
Guided Meditation: Meditation as Curiousity	Gil Fronsdal	2023.12.05	32:09	32:09 2023.12.05
Guided Meditation: Mindful Recognition	Gil Fronsdal	2021.06.28	31:05	31:05 2021.06.28
Experienced Practioners' Instruction 5 View Retreat	Gil Fronsdal	2016.03.12	24:42	24:42 2016.03.12
Guided Meditation: Mindfulness of Attitude View Retreat	Gil Fronsdal	2020.01.31	48:52	48:52 2020.01.31
Guided Meditation: Here, Relax, Know	Gil Fronsdal	2021.09.23	30:28	30:28 2021.09.23
Guided Instruction on Thoughts View Retreat	Gil Fronsdal	2015.01.30	31:14	31:14 2015.01.30

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Aware of Awareness View Retreat	Alexis Santos	2017.03.23	12:29	12:29 2017.03.23
Guided Meditation: Aware of Awareness View Retreat	Andrea Fella	2020.04.15	21:40	21:40 2020.04.15
Guided Meditation: Are You Aware?	Andrea Fella	2020.06.18	19:10	19:10 2020.06.18
Morning Instruction Day 4: Emotions View Retreat	Greg Scharf	2016.04.27	18:39	18:39 2016.04.27
Guided Meditation: Review of Mindfulness Instruction View Retreat	Gulwinder (Gullu) Singh	2020.02.01	42:01	42:01 2020.02.01
Guided Meditation - Aware of Perception	Kim Allen	2022.01.27	28:18	28:18 2022.01.27
Guided Meditation - Tension and Its Release	Kim Allen	2021.10.05	28:54	28:54 2021.10.05
Guided Sitting #2: Attitude towards Experience View Retreat	Liz Powell	2023.10.07	45:08	45:08 2023.10.07
Guided Meditation	Paul Haller	2016.04.11	42:29	42:29 2016.04.11
Awareness of Mind: Guided Meditation (5 of 6)	Steve Armstrong	2007.09.09	38:59	38:59 2007.09.09