Practice Note: How Am I Now?
![Gil Fronsdal](https://audiodharma.us-east-1.linodeobjects.com/speakers/1/gil_fronsdal_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240727%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240727T022519Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=8bd55d96391c2aa8c669cf6e2e9c4277e104273377e4a565e0abed2f5f82b627)
By: Gil Fronsdal
Being open-handed, open-minded, and open-hearted with how you are right now is the foundation from which you can enter more fully into mindfulness of the present moment.
Recorded: Wednesday, July 18, 2012 at Insight Meditation Center
Duration: 03:01
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