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Freely offered by Insight Meditation Center
Freely offered by IMC

Practice Note: How Am I Now?

Gil Fronsdal
By: Gil Fronsdal

Being open-handed, open-minded, and open-hearted with how you are right now is the foundation from which you can enter more fully into mindfulness of the present moment.

Recorded: Wednesday, July 18, 2012 at Insight Meditation Center
Duration: 03:01

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