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Freely offered by Insight Meditation Center
Freely offered by IMC

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Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 1 Breath

Tanya Wiser
By: Tanya Wiser, Kodo Conlin

5 week class on Thursday nights on Mindfulness Meditation

Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness of the Body Tanya Wiser 2024.10.10 38:39 38:39
2024.10.10
Mindfulness of Breathing Kodo Conlin 2025.04.19 54:46 54:46
2025.04.19
Mindfulness of the Body Tanya Wiser 2019.05.09 1:27:21 1:27:21
2019.05.09
Knowing, Now, Simply: on Mindfulness and Breathing Kodo Conlin 2025.04.21 47:01 47:01
2025.04.21
Mindfulness of the Body Kodo Conlin 2025.04.19 39:39 39:39
2025.04.19
Energy and Clarity Kodo Conlin 2025.06.25 03:22 03:22
2025.06.25
Introduction to Mindfulness of Thinking Tanya Wiser 2024.10.24 1:04:15 1:04:15
2024.10.24
Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
Closing Kodo Conlin 2025.04.19 37:07 37:07
2025.04.19
Practice Notes, The Breath that includes Tanya Wiser 2018.11.10 09:09 09:09
2018.11.10
Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2004.07.07 43:17 43:17
2004.07.07
Beginners Practice Group Wk1 Pt1 Diana Clark 2013.11.13 46:03 46:03
2013.11.13
Intro to Mindfulness Meditation (1 of 4) ~ Breath Diana Clark 2024.06.24 1:15:07 1:15:07
2024.06.24
Anapanasati: Discussion and Close (10 of 10) Gil Fronsdal 2007.09.07 10:37 10:37
2007.09.07
Mindfulness of Breathing (1 of 4) Gil Fronsdal 2001.01.27 57:18 57:18
2001.01.27
Intro to Postures and Sitting Kim Allen 2025.06.14 59:20 59:20
2025.06.14
Introduction to Anapanasati Kim Allen 2025.11.15 13:23 13:23
2025.11.15
Introduction to Mindfulness Meditation (1 of 5): Breath Mei Elliott 2019.07.27 1:28:14 1:28:14
2019.07.27
Broadening Mindfulness (1 of 3) Shaila Catherine 2006.07.20 40:37 40:37
2006.07.20
Introduction to Mindfulness Meditation Shin Kwan Park 2014.01.08 1:32:19 1:32:19
2014.01.08
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: Mindfulness of Breathing Kodo Conlin 2025.04.21 53:57 53:57
2025.04.21
Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
Instruction and Sitting Meditation-R&A (recognize & allow) Tanya Wiser 2024.07.13 25:09 25:09
2024.07.13
Morning Instructions: Mindfulness of Emotions Kodo Conlin 2025.04.23 43:49 43:49
2025.04.23
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
Brief Instructions on RAFT Practice Tanya Wiser 2025.02.01 08:57 08:57
2025.02.01
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Guided Meditation: Listening Tanya Wiser 2024.07.08 22:41 22:41
2024.07.08
Guided Meditation: Where am I Free? Kodo Conlin 2024.01.03 31:09 31:09
2024.01.03
Guided Meditation: An Ancient Path Kodo Conlin 2024.01.01 29:30 29:30
2024.01.01
Guided Meditation: Releasing Hindrances Kodo Conlin 2023.11.07 30:43 30:43
2023.11.07
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