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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Guided Meditation: Breath in Different Places

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Afternoon Guidance: In-Breath Released into Outbreath View Retreat	Nikki Mirghafori	2021.04.16	30:40	30:40 2021.04.16
Wishing All Beings Ease View Retreat	Nikki Mirghafori	2023.09.04	16:46	16:46 2023.09.04
Meditation: Marveling at the Flow of Sensations	Nikki Mirghafori	2023.09.25	31:40	31:40 2023.09.25
Morning Guidance: Earth Released Onto Earth View Retreat	Nikki Mirghafori	2021.04.16	1:00:17	1:00:17 2021.04.16

Title	Speaker	Date	Length	Length/ Date	Actions
Receiving the Breath View Retreat	Andrea Fella	2016.12.12	20:03	20:03 2016.12.12
Relaxation Meditation	Andrea Fella	2020.04.02	18:16	18:16 2020.04.02
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Daylong-Mindfulness of Breathing-2	Gil Fronsdal	2018.12.01	31:30	31:30 2018.12.01
Anapanasati: Awareness of Breathing In the Body Sitting (4 of 10)	Gil Fronsdal	2007.09.07	28:53	28:53 2007.09.07
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15

Title	Speaker	Date	Length	Length/ Date	Actions
Four Foundations of Mindfulness: Guided Meditation	Nikki Mirghafori	2013.10.03	28:11	28:11 2013.10.03
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana)	Nikki Mirghafori	2020.10.06	29:59	29:59 2020.10.06
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Guided Meditation: Loving the Dear Being and Self View Retreat	Nikki Mirghafori	2025.07.22	38:48	38:48 2025.07.22
Guided Instructions on Mindfulness of Emotions View Retreat	Nikki Mirghafori	2019.10.23	46:12	46:12 2019.10.23

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxed Attention	Andrea Fella	2012.07.19	18:02	18:02 2012.07.19
Guided Meditation: Relaxing with the Breath	Andrea Fella	2012.11.29	34:43	34:43 2012.11.29
Guided Meditation: Embodied Awareness of Breathing	Dawn Neal	2023.08.26	37:51	37:51 2023.08.26
Opening Evening Guided Meditation View Retreat	Diana Clark	2021.07.08	22:22	22:22 2021.07.08
Guided Meditation: Breathing comfortably	Diana Clark	2020.12.28	30:52	30:52 2020.12.28
Guided Meditation: Being with the Breath	Gil Fronsdal	2020.03.16	19:35	19:35 2020.03.16
Guided Meditation: Guided Tour of Breathing	Gil Fronsdal	2021.01.12	34:14	34:14 2021.01.12
Morning Instructions Day 2: Relaxed Attention to Breath View Retreat	Greg Scharf	2016.04.25	15:02	15:02 2016.04.25
Morning Instructions: Mindfulness of Breathing View Retreat	Kim Allen	2025.10.13	41:02	41:02 2025.10.13
Instructions: Settling into Body and Breath View Retreat	Pamela Weiss	2016.08.11	37:07	37:07 2016.08.11